Noodles with Chicken

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Noodles with Chicken
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
604
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie604 kcal(29 %)
Protein49 g(50 %)
Fat8 g(7 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin27.4 mg(228 %)
Vitamin B₆1.1 mg(79 %)
Folate55 μg(18 %)
Pantothenic acid1.7 mg(28 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium763 mg(19 %)
Calcium128 mg(13 %)
Magnesium109 mg(36 %)
Iron4 mg(27 %)
Iodine6 μg(3 %)
Zinc3.7 mg(46 %)
Saturated fatty acids4.4 g
Uric acid340 mg
Cholesterol110 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
1 bunch scallions
1 Tbsp butter
600 grams Chicken breasts
salt
peppers (from the mill)
ground paprika (sweet)
½ Tbsp Whole wheat flour
fresh Sage
375 milliliters Vegetable broth (Instant)
100 milliliters dry white wine
2 Tbsps lemon juice
2 Tbsps Crème fraiche
How healthy are the main ingredients?
Chicken breastWhole wheat floursaltSage

Preparation steps

1.

Rinse the scallion and cut into rings. Sautée with butter. Rinse fillets, pat dry, cut into strips, and fry. Season with salt and pepper and sprinkle with flour.

2.

Add the sage leaves. Pour in broth, wine, lemon juice and creme fraiche. Simmer over low heat for about 8 minutes. Season with salt and pepper.

3.

Cook pasta in plenty of salted water until al dente and drain. Mix with the meat sauce and serve everything together immediately.