Low-Cal High Protein Recipe

Prawns on Celery and Radish

5
Average: 5 (9 votes)
(9 votes)
Prawns on Celery and Radish

prawns on celery and Radish - Refined combination of noble and down-to-earth ingredients. Photo: Iris Lange-Fricke

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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
254
calories
Calories

Healthy, because

Even smarter

Nutritional values

Radishes are a real slimming vegetable with only 15 calories per 100 gram serving.  

If you are not a seafood fan, you can also replace the prawns with cubes of fried chicken.

1 serving contains
(Percentage of daily recommendation)
Calorie254 kcal(12 %)
Protein24 g(24 %)
Fat13 g(11 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.7 mg(56 %)
Vitamin K142.3 μg(237 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.7 mg(50 %)
Folate204.1 μg(68 %)
Pantothenic acid1.4 mg(23 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C63 mg(66 %)
Potassium1,443 mg(36 %)
Calcium276 mg(28 %)
Magnesium112 mg(37 %)
Iron2.7 mg(18 %)
Iodine100.2 μg(50 %)
Zinc3.5 mg(44 %)
Saturated fatty acids2.2 g
Uric acid225.2 mg
Cholesterol136.1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
14 ounces Celery root
salt
1 shallot
1 bunch Radish
7 ounces shrimp (peeled)
2 teaspoons Dill
2 tablespoons olive oil
1 teaspoon lemon juice
peppers
3 tablespoons milk
1 ounce parsley
How healthy are the main ingredients?
Radisholive oilparsleyDillsaltshallot

Preparation steps

1.

Peel, wash and chop the celery and cook it in salted water for 15 minutes at medium heat until soft.

2.

In the meantime peel and finely chop the shallot. Clean, wash and quarter the radishes. Rinse prawns and pat dry. Wash and chop the dill.

3.

Heat 1 tablespoon of oil in a frying pan. Add the prawns and fry over medium heat for 5-7 minutes. Remove and put aside. Add radishes and shallots to the same oil and fry over medium heat for 5 minutes. Add prawns, dill and lemon juice and season with salt and pepper.

4.

Drain the celery, add the milk and the remaining oil and puree with a hand blender. Wash parsley, shake dry, chop, fold into the puree and season with salt and pepper. Serve the shrimp pan on the puree.