Lentil Ham Salad with Parsley

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Lentil Ham Salad with Parsley
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein24 g(24 %)
Fat12 g(10 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage12.8 g(43 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K82.4 μg(137 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.7 mg(50 %)
Folate155 μg(52 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C38 mg(40 %)
Potassium1,312 mg(33 %)
Calcium101 mg(10 %)
Magnesium110 mg(37 %)
Iron5.5 mg(37 %)
Iodine6 μg(3 %)
Zinc3.9 mg(49 %)
Saturated fatty acids3.5 g
Uric acid111 mg
Cholesterol33 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
4 Parsnips (about 500 g)
1 garlic clove
1 Tbsp vegetable oil
200 grams Lentils (red)
400 milliliters Vegetable broth
2 Apple (sour)
2 Tbsps apple cider vinegar
salt
cayenne pepper
150 grams Prosciutto (sliced)
2 Tbsps parsley (freshly chopped)
Curry powder
How healthy are the main ingredients?
Lentilapple cider vinegarparsleyParsnipgarlic cloveApple

Preparation steps

1.

Rinse, shake dry and chop the parsley. Peel and finely chop the garlic. Saute the parsley and garlic until translucent in hot oil. Add the red lentils, and then pour in the broth. Let simmer about 10 minutes.

2.

Meanwhile, rinse, and quarter the apples, then remove the core and seeds. Season the lentils with vinegar, salt and cayenne pepper and let cool to room temperature.

3.

Cut the salmon into strips. Stir in the salmon and proscuitto to the parsley salad. Season with curry powder and garnish with fresh parsley. Serve immediately.