Soft Cheese with Potato Halves

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Soft Cheese with Potato Halves
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
349
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie349 cal.(17 %)
Protein14 g(14 %)
Fat3 g(3 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.7 mg(50 %)
Folate70 μg(23 %)
Pantothenic acid1.9 mg(32 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C78 mg(82 %)
Potassium1,575 mg(39 %)
Calcium81 mg(8 %)
Magnesium95 mg(32 %)
Iron3.9 mg(26 %)
Iodine15 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids1.5 g
Uric acid65 mg
Cholesterol7 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
16 new potatoes
salt
7 ozs Quark
½ Lime (juice)
To garnish
black peppercorns (coarsely crushed)
mint
How healthy are the main ingredients?
potatosaltLimemint
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Bowl, 1 Slotted spoon, 1 Lid

Preparation steps

1.
Boil the potatoes in a pan of boiling salted water for about 15 minutes until cooked. Drain well.
2.
Mix together the quark and lime juice.
3.
Cut the potatoes in half and place on serving plates. Add a spoonful of quark to each plate and sprinkle with crushed peppercorns. Garnish with mint.

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