Soft Cheese with Potato Halves

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Soft Cheese with Potato Halves
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 kcal(22 %)
Protein19.56 g(20 %)
Fat3.52 g(3 %)
Carbohydrates106.63 g(71 %)
Sugar added0 g(0 %)
Roughage12.23 g(41 %)
Vitamin A52.97 mg(6,621 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.12 mg(11 %)
Niacin6.42 mg(54 %)
Vitamin B₆0.8 mg(57 %)
Folate96.67 μg(32 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C110.44 mg(116 %)
Potassium2,967.29 mg(74 %)
Calcium152.76 mg(15 %)
Magnesium96.5 mg(32 %)
Iron4.37 mg(29 %)
Zinc1.21 mg(15 %)
Saturated fatty acids1.75 g
Cholesterol17.5 mg
Author of this recipe:
How healthy are the main ingredients?
saltLimemint

Ingredients

for
4
Ingredients
16
7 ounces
½
Lime (juice)
To garnish
black peppercorns (coarsely crushed)
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Bowl, 1 Slotted spoon, 1 Lid

Preparation steps

1.
Boil the potatoes in a pan of boiling salted water for about 15 minutes until cooked. Drain well.
2.
Mix together the quark and lime juice.
3.
Cut the potatoes in half and place on serving plates. Add a spoonful of quark to each plate and sprinkle with crushed peppercorns. Garnish with mint.