Teriyaki Pork with Cucumbers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 20.7 μg | (35 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 866 mg | (22 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 338 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 4 Pork cutlets (each about 120 grams)
- 2 scallions
- 2 Tbsps Peanut oil
- 1 tsp freshly grated ginger
- 50 milliliters Rice wine
- 1 Tbsp brown sugar
- soy sauce
- 1 Cucumber
- salt
Preparation steps
Rinse the cutlets and pat dry. Rinse the scallions and cut into 8-10 cm (approximately 3 1/4 to 4-inch) long pieces (depending on the thickness of the meat). Blanch the scallions in a pot of boiling salted water for about 2 minutes. Drain, rinse under cold water and drain again. Lay the meat on a work surface and place a scallion in the center of each cutlet. Roll into cylinders and secure with toothpicks. Heat the oil in a wok or large skillet and sauté the meat until golden brown on all sides, about 3 minutes. Add the ginger, rice wine, sugar and 3-4 tablespoons of soy sauce to the pan and cook over low heat until the meat is cooked through, about 5 minutes. Season with soy sauce.
Peel the cucumber, cut in half lengthwise, remove seeds and cut into sticks. Season with a little salt and serve with the pork.
