EatSmarter exclusive recipe

Smarter Herb Pasta

with Caraway
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Smarter Herb Pasta

Smarter Herb Pasta - Super quick vegetarian feast for fans of hearty pasta dishes

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein14 g(14 %)
Fat7 g(6 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage13.5 g(45 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.5 mg(36 %)
Folate80 μg(27 %)
Pantothenic acid1 mg(17 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium773 mg(19 %)
Calcium105 mg(11 %)
Magnesium128 mg(43 %)
Iron4.3 mg(29 %)
Iodine4 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids0.9 g
Uric acid98 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
500 grams
350 grams
Whole-grain pasta (eg, penne)
3
Onions (each 50 grams)
3 tablespoons
2
1 teaspoon
100 milliliters
1 bunch
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Pot (with lid), 1 Wooden spoon, 1 Teaspoon, 1 Measuring cups, 1 large Pot, 1 Sieve, 1 large Non-stick pan

Preparation steps

1.
Smarter Herb Pasta preparation step 1

Bring a generous amount of salted water to a boil in a pot. Loosen sauerkraut with a fork and drain in a sieve.

2.
Smarter Herb Pasta preparation step 2

Cook pasta in boiling, salted water according to package directions until al dente. Meanwhile, peel, halve and slice onions into thin strips.

3.
Smarter Herb Pasta preparation step 3

Heat 1 tablespoon oil in a pot. Add onions, bay leaves and caraway seeds. Cover and cook on low heat until onions soften, about 5 minutes.  

4.
Smarter Herb Pasta preparation step 4

Add sauerkraut cook briefly with the onions. Pour in vegetable broth, cover and cook on low heat for another 15 minutes.

5.
Smarter Herb Pasta preparation step 5

Drain pasta.

6.
Smarter Herb Pasta preparation step 6

Heat remaining oil in a large non-stick pan. Over medium heat, sauté pasta until golden. Season with a little salt.  

7.
Smarter Herb Pasta preparation step 7

Add sauerkraut-onion mixture and stir. Remove bay leaves.  

8.
Smarter Herb Pasta preparation step 8

Rinse chives, shake dry, cut into rolls and fold into the pasta. Season with salt and pepper to taste and serve immediately.