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Arugula Salad with Fennel

and Parmesan
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Arugula Salad with Fennel

Arugula Salad with Fennel - This white and green salad awakens memories of an Italian vacation

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein8 g(8 %)
Fat25 g(22 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage4.5 g(15 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.1 μg(1 %)
Vitamin E8 mg(67 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate101 μg(34 %)
Pantothenic acid0.6 mg(10 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C85 mg(89 %)
Potassium632 mg(16 %)
Calcium330 mg(33 %)
Magnesium63 mg(21 %)
Iron3 mg(20 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.2 g
Uric acid40 mg
Cholesterol12 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
Fennel bulb (about 250 grams)
1 bunch
Arugula (about 75 grams)
1
1 ounce
2 tablespoons
1 teaspoon
4 tablespoons
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mandoline, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Arugula Salad with Fennel preparation step 1

Rinse fennel, trim and remove most of the stalk. Finely chop the green leaves.

2.
Arugula Salad with Fennel preparation step 2

Cut fennel on a mandoline into very thin slices.

3.
Arugula Salad with Fennel preparation step 3

Trim arugula, rinse and spin dry.

4.
Arugula Salad with Fennel preparation step 4

Peel cucumber, cut in half lengthwise, remove the seeds with a teaspoon and cut into very small pieces.

5.
Arugula Salad with Fennel preparation step 5

Shave Parmesan cheese with a peeler.

6.
Arugula Salad with Fennel preparation step 6

Mix balsamic vinegar, honey, fennel leaves, salt and pepper to taste and olive oil into a salad dressing (vinaigrette) with a whisk or a tablespoon. Stir in the diced cucumber.

7.
Arugula Salad with Fennel preparation step 7

Mix fennel and arugula salad with dressing and place on plates. Sprinkle with Parmesan cheese and pepper.