Spicy Sausage Pasta

5
Average: 5 (1 vote)
(1 vote)
Spicy Sausage Pasta
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Health Score:
Health Score
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
731
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie731 kcal(35 %)
Protein23.7 g(24 %)
Fat23.91 g(21 %)
Carbohydrates106.5 g(71 %)
Sugar added0.52 g(2 %)
Roughage2.59 g(9 %)
Vitamin A128.05 mg(16,006 %)
Vitamin D0.55 μg(3 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.13 mg(12 %)
Niacin3.79 mg(32 %)
Vitamin B₆0.27 mg(19 %)
Folate32.32 μg(11 %)
Pantothenic acid0.44 mg(7 %)
Biotin7.74 μg(17 %)
Vitamin B₁₂0.75 μg(25 %)
Vitamin C24.23 mg(26 %)
Potassium1,033.56 mg(26 %)
Calcium74.75 mg(7 %)
Magnesium28.06 mg(9 %)
Iron5.18 mg(35 %)
Iodine0.75 μg(0 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.56 g
Cholesterol35.22 mg
Author of this recipe:

Ingredients

for
4
Ingredients
18 ounces
21 ounces
1
large onion
2 tablespoons
7 ounces
Cabanossi (sliced)
1 clove
chile peppers (deseeded if desired and roughly chopped)
½ teaspoon
2 tablespoons
¼ cup
parsley (to serve)
Product recommendation
Can be frozen.

Preparation steps

1.
Cook the pasta in plenty of boiling, salted water until al dente. Wash the tomatoes, remove the stalks and hard cores and dice.
2.
Peel the garlic and dice very finely. Heat the oil and sweat the garlic until soft, then stir in the sliced cabanossi.
3.
Add the tomatoes, tomato puree and a little chilli, cook briefly, then stir in the vegetable stock. Season with salt and pepper and add the sugar. Simmer the sauce for 5-10 minutes. Mix with the drained pasta and serve onto plates. Serve garnished with parsley.

Comments

 
Everything sounds like perfection.