back to cookbook
Zucchini Gratin
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
444
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 444 cal. | (21 %) | ||
Protein | 17 g | (17 %) | ||
Fat | 35 g | (30 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.4 g | (21 %) |
more nutritional values
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 8.8 mg | (73 %) | ||
Vitamin K | 61.9 μg | (103 %) | ||
Vitamin B₁ | 0.7 mg | (70 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 6.1 mg | (51 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 110 μg | (37 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 18.9 μg | (42 %) | ||
Vitamin B₁₂ | 0.5 μg | (17 %) | ||
Vitamin C | 86 mg | (91 %) | ||
Potassium | 1,028 mg | (26 %) | ||
Calcium | 321 mg | (32 %) | ||
Magnesium | 99 mg | (33 %) | ||
Iron | 3.9 mg | (26 %) | ||
Iodine | 19 μg | (10 %) | ||
Zinc | 2.3 mg | (29 %) | ||
Saturated fatty acids | 8 g | |||
Uric acid | 89 mg | |||
Cholesterol | 21 mg | |||
Complete sugar | 12 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 lg can Tomatoes
- salt
- freshly ground peppers
- 1 kilogram medium Zucchini
- 6 Tbsps olive oil
- 2 Tbsps chopped parsley
- 60 grams chopped Walnut
- 2 Tbsps breadcrumbs
- 100 grams grated Gruyere
back to cookbook
print shopping list
Preparation steps
1.
Drain tomatoes, then chop coarsely and place in an oiled oven-proof dish. Season with salt and pepper.
2.
Rinse zucchini, trim and cut lengthwise into 1 cm (approximately 1/2-inch) thick slices. Fry in a pan in olive oil and season with salt and pepper. Distribute zucchini slices on the tomatoes.
3.
Mix parsley with walnuts, breadcrumbs and cheese, spread on the zucchini and bake in a preheated oven at 220°C (approximately 425°) until golden brown, about 10 minutes.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week