Zucchini Gratin
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
444
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 61.9 μg | (103 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 18.9 μg | (42 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 1,028 mg | (26 %) | ||
| Calcium | 321 mg | (32 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Drain tomatoes, then chop coarsely and place in an oiled oven-proof dish. Season with salt and pepper.
2.
Rinse zucchini, trim and cut lengthwise into 1 cm (approximately 1/2-inch) thick slices. Fry in a pan in olive oil and season with salt and pepper. Distribute zucchini slices on the tomatoes.
3.
Mix parsley with walnuts, breadcrumbs and cheese, spread on the zucchini and bake in a preheated oven at 220°C (approximately 425°) until golden brown, about 10 minutes.
lunch seasonal
