Arugula Salad with Caper Berries and Mushrooms

0
Average: 0 (0 votes)
(0 votes)
Arugula Salad with Caper Berries and Mushrooms
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
268
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie268 cal.(13 %)
Protein9 g(9 %)
Fat25 g(22 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.6 mg(22 %)
Vitamin K107.3 μg(179 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C34 mg(36 %)
Potassium406 mg(10 %)
Calcium174 mg(17 %)
Magnesium33 mg(11 %)
Iron1.4 mg(9 %)
Iodine38 μg(19 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.3 g
Uric acid38 mg
Cholesterol26 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
150 grams Arugula
12 Radish
150 grams button Mushroom
1 shallot
3 Tbsps Wine vinegar
1 tsp sharp Mustard
6 Tbsps olive oil
salt
freshly ground peppers
150 grams Feta
40 grams caperberry (from a jar)
How healthy are the main ingredients?
ArugulaFetaolive oilMustardRadishshallot

Preparation steps

1.

Rinse the arugula well and spin dry. Trim and rinse the radishes and cut into thin slices. Wipe the mushrooms with paper towel and also cut into thin slices. Peel the shallots, chop finely and mix with the vinegar and mustard. Stir in the oil and season with salt and pepper.

2.

Toss all salad ingredients with the diced feta and the dressing and divide into bowls. Garnish with caper berries. Serve with a rich olive bread.