Citrus Yogurt with Coconut
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Citrus Yogurt with Coconut - Fruity and sweet dessert treat.
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 564 mg | (14 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Coconut flakes
- 2 Oranges
- 1 Grapefruit
- 200 grams Yogurt (low-fat)
- 400 grams Quark
- 2 Tbsps brown sugar
Preparation steps
1.
Toast coconut until golden brown in a frying pan. Coarsely chop half.
2.
Rinse oranges and grapefruit, peel, cut out segments and collect the juice. Squeeze remaining juice from membranes.
3.
Mix yogurt with quark, juices and sugar until smooth. Combine chopped coconut with yogurt mixture and distribute among 4 bowls. Top yogurt with the orange and grapefruit segments and sprinkle with the remaining coconut.
