250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Gnocchi with Wild Herb Pesto recipe

Gnocchi with Wild Herb Pesto

(0)

35 mins

70 mins

Vegetable Kebabs with Herb Dip recipe

Vegetable Kebabs with Herb Dip

(0)

40 mins

40 mins

214 calories

87

Perch Fillets with Apricot Chutney recipe

Perch Fillets with Apricot Chutney

(0)

20 mins

40 mins

294 calories

72

Asian Noodle Stir-fry with Pork and Peanuts recipe

Asian Noodle Stir-fry with Pork and Peanuts

(0)

45 mins

45 mins

463 calories

72

Perch Gratin with Peppers, Apples and Dill recipe

Perch Gratin with Peppers, Apples and Dill

(0)

40 mins

55 mins

239 calories

93

Potato Soup with Sauerkraut and Bacon recipe

Potato Soup with Sauerkraut and Bacon

(0)

40 mins

40 mins

256 calories

79

Baked Potatoes Stuffed with Ham recipe

Baked Potatoes Stuffed with Ham

(0)

10 mins

50 mins

245 calories

73

Pepper and Vegetable Sauce on Penne recipe

Pepper and Vegetable Sauce on Penne

(0)

30 mins

30 mins

565 calories

79

Sweet Coconut Sushi Rice with Fruit recipe

Sweet Coconut Sushi Rice with Fruit

(0)

40 mins

100 mins

288 calories

71

Salsify Soup with Pumpkin Seeds recipe

Salsify Soup with Pumpkin Seeds

(0)

25 mins

55 mins

210 calories

93

Radish and Camembert Cheese Spread with Whole Wheat Bread recipe

Radish and Camembert Cheese Spread with Whole Wheat Bread

(0)

30 mins

30 mins

496 calories

86

Tuna Sandwich recipe

(0)

20 mins

20 mins

478 calories

92

Plaice Rolls, White Asparagus and Potatoes recipe

Plaice Rolls, White Asparagus and Potatoes

(0)

30 mins

60 mins

404 calories

70

Asian-Style Beef and Vegetable Stir-Fry recipe

Asian-Style Beef and Vegetable Stir-Fry

(0)

25 mins

25 mins

267 calories

92

Spinach Salad recipe

(0)

20 mins

20 mins

Dandelion Asparagus with Turbot recipe

Dandelion Asparagus with Turbot

(0)

30 mins

50 mins

332 calories

61

Pan-Fried Redfish Fillets with Tomatoes recipe

Pan-Fried Redfish Fillets with Tomatoes

(0)

40 mins

50 mins

369 calories

79

Sicilian-style Stuffed Eggplant recipe

Sicilian-style Stuffed Eggplant

(0)

45 mins

105 mins

273 calories

79

Turkey Meatballs with Vegetable Salad recipe

Turkey Meatballs with Vegetable Salad

(0)

30 mins

60 mins

492 calories

83

Mushroom Risotto with Diced Ham recipe

Mushroom Risotto with Diced Ham

(0)

30 mins

60 mins

401 calories

82

Sweet and Sour Pork Strips recipe

Sweet and Sour Pork Strips

(0)

30 mins

50 mins

327 calories

68

Baked Artichokes recipe

Baked Artichokes

(0)

40 mins

70 mins

370 calories

75

Artichokes with Pancetta recipe

Artichokes with Pancetta

(0)

30 mins

90 mins

271 calories

72

Mussels in White Wine with Vegetables recipe

Mussels in White Wine with Vegetables

(0)

25 mins

65 mins

526 calories

79

Potato Waffles with Turkey and Horseradish Cream recipe

Potato Waffles with Turkey and Horseradish Cream

(0)

30 mins

50 mins

495 calories

90

Mixed Fruit with Wheat Meal recipe

Mixed Fruit with Wheat Meal

(0)

30 mins

160 mins

437 calories

81

Vegetable Noodle Soup with Pesto recipe

Vegetable Noodle Soup with Pesto

(0)

35 mins

60 mins

Chicken Wings with Peanut and Lemon Wedges recipe

Chicken Wings with Peanut and Lemon Wedges

(0)

35 mins

35 mins

955 calories

71

Saffron Prawns with Tomato Sauce recipe

Saffron Prawns with Tomato Sauce

(0)

30 mins

50 mins

Goulash with Onions recipe

Goulash with Onions

(0)

45 mins

135 mins

Vegetable Soup with Coconut Milk and Lemongrass recipe

Vegetable Soup with Coconut Milk and Lemongrass

(0)

35 mins

60 mins

Tuna Orecchiette with Capers, Fennel and Tomatoes recipe

Tuna Orecchiette with Capers, Fennel and Tomatoes

(0)

30 mins

30 mins

Lamb and Rosemary Steak with Tomatoes recipe

Lamb and Rosemary Steak with Tomatoes

(0)

30 mins

50 mins

Stuffed Zucchini Flowers recipe

Stuffed Zucchini Flowers

(0)

40 mins

70 mins

435 calories

85

Cucumber and Shrimp Canapes recipe

Cucumber and Shrimp Canapes

(0)

15 mins

15 mins

Baked Potatoes with Two Yogurt Sauces recipe

Baked Potatoes with Two Yogurt Sauces

(0)

30 mins

30 mins

319 calories

84

Ostrich Steak on Fruity Salad recipe

Ostrich Steak on Fruity Salad

(0)

30 mins

155 mins

Broiled Goat Cheese with Melon recipe

Broiled Goat Cheese with Melon

(0)

30 mins

30 mins

522 calories

83

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce recipe

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce

(0)

45 mins

45 mins

326 calories

79

Roast Turkey with Vegetable Sauce recipe

Roast Turkey with Vegetable Sauce

(0)

90 mins

90 mins

Mixed Leaf Salad with Walnuts and Chicken recipe

Mixed Leaf Salad with Walnuts and Chicken

(0)

30 mins

30 mins

Baked Beetroot with Cheese and Garlic Sauce recipe

Baked Beetroot with Cheese and Garlic Sauce

(0)

15 mins

135 mins

465 calories

85

Vegetable Stew Provençale recipe

Vegetable Stew Provençale

(0)

45 mins

45 mins

Turkey Roll Salad recipe

Turkey Roll Salad

(0)

30 mins

30 mins

430 calories

82

Bologna and Vegetable Salad recipe

Bologna and Vegetable Salad

(0)

25 mins

85 mins

434 calories

79

Turkey Skewers with Leeks and Apples recipe

Turkey Skewers with Leeks and Apples

(0)

15 mins

45 mins

Spicy Beef Salad with Tomatoes and Cucumbers recipe

Spicy Beef Salad with Tomatoes and Cucumbers

(0)

30 mins

30 mins

398 calories

98

Flounder in Cream Sauce with Tarragon recipe

Flounder in Cream Sauce with Tarragon

(0)

25 mins

25 mins

479 calories

72

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.