Potato Waffles with Smoked Salmon and Mustard Sauce
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
341
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 474 mg | (12 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- To garnish
- 400 grams Smoked salmon
- For the waffles
- 3 eggs
- 400 grams potatoes
- 1 onion
- 3 Tbsps butter
- 200 grams Pastry flour
- 70 milliliters milk
- salt
- peppers
- Nutmeg
- For the mustard dill sauce
- 3 Tbsps sharp Mustard
- 1 Tbsp honey
- 3 Tbsps chopped Dill
- 3 Tbsps vegetable oil
Preparation steps
1.
For the waffles: Boil the potatoes until soft in salted water. Peel onions, half and cut into small cubes, sauté until golden brown in butter. Peel the potatoes, mash and season with salt, pepper, and nutmeg. Mix the mashed potatoes, the onions, flour, milk, and eggs.
2.
Oil the waffle iron and place a ball of potato dough in the middle. Press and cook as a waffle.
For the mustard sauce: Mix the mustard with honey, dill, and oil.
Serve the waffles on a plate topped with smoked salmon. Serve to taste with dill leaves. Accompany with the mustard sauce.
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