Sesame Potatoes with Peppers

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Sesame Potatoes with Peppers
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
461
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein12 g(12 %)
Fat27 g(23 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K75.2 μg(125 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.9 mg(58 %)
Vitamin B₆1 mg(71 %)
Folate232 μg(77 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C185 mg(195 %)
Potassium1,415 mg(35 %)
Calcium255 mg(26 %)
Magnesium128 mg(43 %)
Iron5 mg(33 %)
Iodine23 μg(12 %)
Zinc2.5 mg(31 %)
Saturated fatty acids8.4 g
Uric acid146 mg
Cholesterol27 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
800 grams potatoes
1 onion
500 grams Leeks
2 large red Bell pepper
4 Tbsps Sesame seeds
1 Tbsp thyme
4 Tbsps sesame oil
salt
freshly ground pepper
125 grams Crème fraiche
How healthy are the main ingredients?
potatoLeekSesame seedssesame oilthymeonion

Preparation steps

1.

Rinse the potatoes thoroughly, cook in boiling salted water about 25 minutes, then drain, peel and let cool slightly. Peel the onion and cut into thin strips. Trim, rinse and cut the leeks into thin strips. Rinse the peppers, cut in half, remove the seeds, wipe dry and cut into small cubes. Toast the sesame seeds in a frying pan, then set aside. Cut the potatoes into slices.

2.

Heat 2 tablespoons oil in a non-stick skillet. Sweat the onion until soft, add the leeks and peppers and saute about 8 minutes, stirring occasionally.

3.

Heat the remaining oil in a second pan. Add the potatoes and saute over medium heat on all sides until lightly browned, season with salt and pepper and sprinkle with sesame seeds.

4.

Serve the vegetables and potatoes on plate with a dollop of crème fraîche.

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