Sesame Potatoes with Peppers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 75.2 μg | (125 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 232 μg | (77 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 185 mg | (195 %) | ||
| Potassium | 1,415 mg | (35 %) | ||
| Calcium | 255 mg | (26 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 800 grams potatoes
- 1 onion
- 500 grams Leeks
- 2 large red Bell pepper
- 4 Tbsps Sesame seeds
- 1 Tbsp thyme
- 4 Tbsps sesame oil
- salt
- freshly ground pepper
- 125 grams Crème fraiche
Preparation steps
Rinse the potatoes thoroughly, cook in boiling salted water about 25 minutes, then drain, peel and let cool slightly. Peel the onion and cut into thin strips. Trim, rinse and cut the leeks into thin strips. Rinse the peppers, cut in half, remove the seeds, wipe dry and cut into small cubes. Toast the sesame seeds in a frying pan, then set aside. Cut the potatoes into slices.
Heat 2 tablespoons oil in a non-stick skillet. Sweat the onion until soft, add the leeks and peppers and saute about 8 minutes, stirring occasionally.
Heat the remaining oil in a second pan. Add the potatoes and saute over medium heat on all sides until lightly browned, season with salt and pepper and sprinkle with sesame seeds.
Serve the vegetables and potatoes on plate with a dollop of crème fraîche.
