Beef with Horseradish Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 732 cal. | (35 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 11.6 g | (39 %) |
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 70 μg | (117 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 23 mg | (192 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 11.1 μg | (370 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,977 mg | (49 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 21.7 g | |||
| Uric acid | 314 mg | |||
| Cholesterol | 220 mg | |||
| Complete sugar | 15 g |
Ingredients
- For the beef
- 1 kilogram Beef tip (ready to cook)
- 1 bunch Soup vegetables
- 1 onion
- 1 bay leaf
- 1 tsp Juniper berries
- 1 tsp peppercorns
- For the vegetables
- 3 carrots
- ½ Celery root
- For the sauce
- 150 grams Horseradish
- 1 egg yolk
- 1 Tbsp breadcrumbs
- salt
- freshly ground peppers
- 2 Tbsps White vinegar
- 1 pinch sugar
- For preparing
- 20 grams butter
Preparation steps
For the beef: Rinse beef and pat dry. Peel and coarsely chop soup vegetables. Peel onion, cut in half and brown, cut side down, in a dry pot. Add about 2.5 liters (approximately 10 cups) of water and bring to a boil. Add vegetables, beef and spices. Cover and simmer over low heat for 2.5-3 hours.
For the vegetables: Meanwhile, peel and julienne carrots and celery.
For the sauce: Peel and grate horseradish. Remove beef from broth, wrap in aluminum foil and keep warm. Strain broth through a sieve. Combine yolks, breadcrumbs, horseradish and a ladle of hot broth. Season with salt, pepper, sugar and vinegar.
Briefly sauté vegetables in a pan with melted butter and season with salt and pepper. Slice beef and serve with vegetables and horseradish sauce.
