Muesli with Berries

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Muesli with Berries
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 10 h. 30 min.
Ready in

Ingredients

for
4
Ingredients
2 tablespoons Oats
2 tablespoons Barley flake
2 tablespoons Wheat flake
1 tablespoon Oat bran
1 tablespoon flaxseed (ground)
1 tablespoon Pumpkin seed
1 tablespoon Sunflower seed
1 tablespoon Sesame seeds
1 tablespoon slivered almonds
200 milliliters milk
1 Nectarine
400 grams mixed Berry (such as strawberries, blackberries, raspberries and currants)
400 grams Yogurt (0.1% fat)
2 tablespoons honey (more or less as desired)
Lemon balm (for garnish)
How healthy are the main ingredients?
OatshoneyflaxseedflaxseedPumpkin seedSunflower seed

Preparation steps

1.

Mix the rolled oats, barley flakes and wheat flakes with the oat bran and flaxseed in a bowl. Toast pumpkin seeds with sunflower seeds, sesame seeds and almonds in a pan until fragrant. Add to the flakes, mix well and spread over 4 bowls or plates. Pour over the milk and let soak for about 10 minutes.

2.

Rinse the nectarine, cut into quarters, remove pits and cut into wedges. Rinse the berries, pick over and cut the strawberries into small pieces. Sprinkle nectarine and berries on the muesli. sweeten the yogurt to taste with honey and pour over the cereal. Serve garnished with lemon balm.