Pineapple and Coconut Cream
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
478
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 842 mg | (21 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Quark
- 300 grams Yogurt (0.1% fat)
- honey (to taste)
- 2 Banana
- juice of lemons
- 400 grams lumpy Pineapple (canned)
- 50 grams Shredded coconut
- 100 milliliters Whipped cream
Preparation steps
1.
Peel bananas, cut into slices, mix with yogurt, and puree with some pineapple juice and lemon juice until smooth. Then stir in the quark and cream.
2.
Put some pineapple chunks and shredded coconut aside for garnish and mix the rest into the cream. Sweeten to taste with honey and serve garnished with remaining pineapple and coconut.
