250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Spicy Chicken with Tortilla Chips recipe

Spicy Chicken with Tortilla Chips

(0)

25 mins

25 mins

502 calories

79

Onions Stuffed with Ground Meat recipe

Onions Stuffed with Ground Meat

(0)

70 mins

70 mins

358 calories

68

Snow Pea and Potato Gratin recipe

Snow Pea and Potato Gratin

(0)

50 mins

50 mins

399 calories

79

Rice Pudding with Berry Compote recipe

Rice Pudding with Berry Compote

(0)

75 mins

75 mins

328 calories

60

Bean Curry with Potatoes and Raisins recipe

Bean Curry with Potatoes and Raisins

(0)

45 mins

45 mins

938 calories

Melon with Prosciutto and Cheese recipe

Melon with Prosciutto and Cheese

(0)

15 mins

15 mins

Honey Mousse with Raspberries recipe

Honey Mousse with Raspberries

(0)

335 mins

335 mins

466 calories

73

Lettuce, Tomato and Cheese Sandwich on Whole-grain Bread recipe

Lettuce, Tomato and Cheese Sandwich on Whole-grain Bread

(0)

15 mins

15 mins

385 calories

Salmon with Diced Ham recipe

Salmon with Diced Ham

(0)

30 mins

30 mins

501 calories

61

Seafood Vegetable Casserole recipe

Seafood Vegetable Casserole

(0)

45 mins

45 mins

318 calories

90

Baked Cod with Vegetable Curry recipe

Baked Cod with Vegetable Curry

(0)

25 mins

25 mins

470 calories

82

Polenta Vegetable Gratin recipe

Polenta Vegetable Gratin

(0)

55 mins

55 mins

267 calories

85

Miso Soup with Vegetables and Chicken recipe

Miso Soup with Vegetables and Chicken

(0)

30 mins

40 mins

Penne with Sun-dried Tomatoes and Scallions recipe

Penne with Sun-dried Tomatoes and Scallions

(0)

30 mins

45 mins

468 calories

90

Couscous Salad with Cherry Tomatoes and Cucumber recipe

Couscous Salad with Cherry Tomatoes and Cucumber

(0)

30 mins

40 mins

364 calories

95

Potato Tortilla with Chorizo recipe

Potato Tortilla with Chorizo

(0)

20 mins

50 mins

418 calories

79

Zucchini Gratin with Apple Slices recipe

Zucchini Gratin with Apple Slices

(0)

30 mins

60 mins

398 calories

82

Beef Stew with Vegetables and Whole-wheat Pasta recipe

Beef Stew with Vegetables and Whole-wheat Pasta

(0)

40 mins

140 mins

Pancakes Stuffed with Mushrooms recipe

Pancakes Stuffed with Mushrooms

(0)

25 mins

50 mins

235 calories

81

Monkfish on a Bed of Vegetables with Coconut Sauce recipe

Monkfish on a Bed of Vegetables with Coconut Sauce

(0)

45 mins

70 mins

Flounder Rolls with Carrots and Fennel recipe

Flounder Rolls with Carrots and Fennel

(0)

40 mins

65 mins

395 calories

Sweet and Spicy Chicken Wings recipe

Sweet and Spicy Chicken Wings

(0)

15 mins

45 mins

868 calories

71

Beet and Orange Salad with Walnuts recipe

Beet and Orange Salad with Walnuts

(0)

40 mins

100 mins

Pork Medallions with Onions and Port Wine recipe

Pork Medallions with Onions and Port Wine

(0)

60 mins

60 mins

330 calories

64

Radicchio with Sliced turkey Breast, Figs and Pear recipe

Radicchio with Sliced turkey Breast, Figs and Pear

(0)

20 mins

20 mins

Beluga Lentils with Shrimp Tails recipe

Beluga Lentils with Shrimp Tails

(0)

30 mins

190 mins

398 calories

96

Fillet of Lamb with Shaved Vegetables recipe

Fillet of Lamb with Shaved Vegetables

(0)

30 mins

45 mins

274 calories

98

Poached Beef Fillets with Fresh Cucumber Salsa recipe

Poached Beef Fillets with Fresh Cucumber Salsa

(0)

45 mins

45 mins

Redfish with Capers and Tomato Couscous recipe

Redfish with Capers and Tomato Couscous

(0)

30 mins

30 mins

508 calories

68

Baked Vegetables with Cinnamon recipe

Baked Vegetables with Cinnamon

(0)

25 mins

65 mins

Smoked Trout with Sorrel Mashed Potatoes recipe

Smoked Trout with Sorrel Mashed Potatoes

(0)

25 mins

55 mins

Creamy Tomato Soup recipe

Creamy Tomato Soup

(0)

30 mins

55 mins

192 calories

82

Braised Vegetables recipe

Braised Vegetables

(0)

30 mins

45 mins

137 calories

100

Shrimp with Chile Pear Relish recipe

Shrimp with Chile Pear Relish

(0)

30 mins

30 mins

417 calories

67

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

(0)

15 mins

35 mins

284 calories

79

Herb and Pepper Soup with Sauerkraut and Bacon recipe

Herb and Pepper Soup with Sauerkraut and Bacon

(0)

30 mins

55 mins

Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce recipe

Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce

(0)

30 mins

30 mins

214 calories

92

Stuffed Paprika Bell Peppers recipe

Stuffed Paprika Bell Peppers

(0)

70 mins

720 mins

310 calories

96

Leek Gratin with Sunflower Seeds recipe

Leek Gratin with Sunflower Seeds

(0)

30 mins

45 mins

460 calories

85

Turkey Cutlets with Mashed Potatoes and Onion-Apple Sauce recipe

Turkey Cutlets with Mashed Potatoes and Onion-Apple Sauce

(0)

25 mins

25 mins

Turkey Salad with Romaine Lettuce recipe

Turkey Salad with Romaine Lettuce

(0)

25 mins

25 mins

180 calories

76

Pork and Potato Frittata with Leeks recipe

Pork and Potato Frittata with Leeks

(0)

20 mins

40 mins

413 calories

84

Italian-Style Carrots with Arugula and Prosciutto recipe

Italian-Style Carrots with Arugula and Prosciutto

(0)

20 mins

30 mins

450 calories

71

Chicken in Hot Sauce recipe

Chicken in Hot Sauce

(0)

40 mins

70 mins

Grilled Vegetables with Herb Yogurt Dip recipe

Grilled Vegetables with Herb Yogurt Dip

(0)

30 mins

40 mins

Vegetable Sushi Rolls recipe

Vegetable Sushi Rolls

(0)

50 mins

50 mins

Wholemeal Bread with Apple Salmon Tartar recipe

Wholemeal Bread with Apple Salmon Tartar

(0)

15 mins

15 mins

332 calories

90

Creamy Watercress Soup with Croutons recipe

Creamy Watercress Soup with Croutons

(0)

30 mins

45 mins

364 calories

71

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.