Lamb with Polenta and Figs

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Lamb with Polenta and Figs
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 45 min.
Ready in

Ingredients

for
4
For the polenta and lamb
500 milliliters Vegetable broth
2 pinches salt
150 grams Cornmeal (instant)
75 grams freshly grated Parmesan
30 grams butter
Cutlet
800 grams Rack of lamb (prepared with long ribs from butcher)
freshly ground peppers
2 Tbsps vegetable oil
salt
1 sprig young rosemary
2 Tbsps liquid honey
For the figs
1 garlic clove
1 shallot
1 Tbsp butter
5 fresh Figs
100 milliliters Gravy
30 grams butter (to fry)
How healthy are the main ingredients?
Parmesanhoneyrosemarysaltsaltgarlic clove

Preparation steps

1.

Bring vegetable stock to a boil, sprinkle in cornmeal while stirring, bring to a boil, stir in cheese and butter then remove pan from the heat and let soak for about 5 minutes. Turn out polenta on a greased baking sheet and spread evenly about 1 cm (approximately 3/8 inch) thick and leave to cool. Preheat oven to 100°C (approximately 210°F). From meat, remove rind and scrape ribs clean. Rub with pepper. Sear loin on all sides in hot oil in a roasting pan, season with salt, add rosemary and continue to cook for 25-30 minutes in preheated oven. (Depending on the desired degree of doneness, cook longer.)

2.

Throughout cooking, sprinkle loin with honey.

For the figs: Peel garlic and shallot and chop both. Sauté in butter, remove the pulp of a fig, blend with gravy in a mixer and add. Boil vigorously and season with salt and pepper. Cut remaining figs crosswise and heat in the sauce. Cover finished lamb with aluminum foil and let rest briefly in the off oven. From the polenta, cut out flowers and fry until golden brown in a pan with some butter on both sides then keep warm. Cut meat between the ribs into chops and serve with sauce, figs and polenta flowers on warmed plates.

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