250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Potato Vegetable Soup recipe

Potato Vegetable Soup

(0)

20 mins

32 mins

309 calories

Vegetables with Parmesan Mashed Potatoes recipe

Vegetables with Parmesan Mashed Potatoes

(0)

25 mins

29 mins

303 calories

Chocolate Cake with Almonds recipe

Chocolate Cake with Almonds

(0)

30 mins

80 mins

330 calories

57

Almond Spice Cake with Orange Glaze recipe

Almond Spice Cake with Orange Glaze

(0)

20 mins

60 mins

354 calories

54

Buns Stuffed with Plum Butter recipe

Buns Stuffed with Plum Butter

(0)

45 mins

75 mins

282 calories

50

Rice and Almond Cake recipe

Rice and Almond Cake

(0)

120 mins

120 mins

315 calories

Pistachio Cake recipe

(0)

30 mins

80 mins

323 calories

Braised Chicken with Onions and Broccoli recipe

Braised Chicken with Onions and Broccoli

(0)

30 mins

30 mins

352 calories

Potato, Zucchini and Tomato Tortilla recipe

Potato, Zucchini and Tomato Tortilla

(0)

50 mins

50 mins

260 calories

97

Potato and Onion Tart with Salmon Caviar recipe

Potato and Onion Tart with Salmon Caviar

(0)

60 mins

60 mins

253 calories

81

Raspberry Cream Layer Cake recipe

Raspberry Cream Layer Cake

(0)

60 mins

60 mins

334 calories

56

Cake with Vanilla Poppy Seed Topping recipe

Cake with Vanilla Poppy Seed Topping

(0)

60 mins

60 mins

314 calories

52

Almond Mousse in Pastry Cups recipe

Almond Mousse in Pastry Cups

(0)

90 mins

240 mins

335 calories

Soft Sugar Cookies with Lemon Icing recipe

Good Mood Recipe

Soft Sugar Cookies with Lemon Icing

(0)

50 mins

70 mins

282 calories

45

Scallop Croutons recipe

Scallop Croutons

(0)

30 mins

30 mins

322 calories

Salmon Salad recipe

(0)

50 mins

260 mins

333 calories

Spinach Salad with Carrots and Walnuts recipe

Spinach Salad with Carrots and Walnuts

(0)

20 mins

20 mins

306 calories

98

Mascarpone Cream with Strawberries and Pistachios recipe

Mascarpone Cream with Strawberries and Pistachios

(0)

30 mins

30 mins

448 calories

56

Spicy Fish Soup with Coconut recipe

Spicy Fish Soup with Coconut

(0)

25 mins

55 mins

Lamb with Carrot and Celery Purée recipe

Lamb with Carrot and Celery Purée

(0)

60 mins

60 mins

389 calories

87

Braided Hazelnut Orange Bread recipe

Braided Hazelnut Orange Bread

(0)

50 mins

155 mins

3790 calories

57

Mashed Potatoes with Spinach recipe

Mashed Potatoes with Spinach

(0)

20 mins

50 mins

363 calories

83

Sautéed Vegetables with Celery Root and Winter Squash recipe

Sautéed Vegetables with Celery Root and Winter Squash

(0)

30 mins

45 mins

238 calories

97

Arugula Salad with Caper Berries and Mushrooms recipe

Arugula Salad with Caper Berries and Mushrooms

(0)

25 mins

25 mins

268 calories

93

Apple Muesli with Orange Cream recipe

Apple Muesli with Orange Cream

(0)

25 mins

25 mins

800 calories

Chicken in Herbed Garlic Butter recipe

Chicken in Herbed Garlic Butter

(1)

20 mins

80 mins

356 calories

93

Tuna Salad Sandwich recipe

Tuna Salad Sandwich

(0)

15 mins

15 mins

797 calories

85

Apple Sauerkraut with Guinea Fowl recipe

Apple Sauerkraut with Guinea Fowl

(0)

35 mins

35 mins

Vegetable Mozzarella Mini-quiche recipe

Vegetable Mozzarella Mini-quiche

(0)

90 mins

90 mins

391 calories

83

Mache Salad with Turkey recipe

Mache Salad with Turkey

(0)

30 mins

30 mins

424 calories

Potato Cucumber Salad recipe

Potato Cucumber Salad

(0)

30 mins

30 mins

125 calories

Singapore Fish Curry recipe

Singapore Fish Curry

(0)

30 mins

30 mins

388 calories

97

Turkey Breast with Tuna Sauce (Turkey Tonnato) recipe

Turkey Breast with Tuna Sauce (Turkey Tonnato)

(0)

45 mins

85 mins

517 calories

Stuffed Eggplants with Tomato Sauce recipe

Stuffed Eggplants with Tomato Sauce

(0)

40 mins

90 mins

339 calories

72

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce recipe

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce

(0)

35 mins

60 mins

4401 calories

90

Baked Fish in Filo Pastry recipe

Baked Fish in Filo Pastry

(0)

15 mins

35 mins

278 calories

75

Chilled Berry and Buttermilk Oatmeal recipe

Chilled Berry and Buttermilk Oatmeal

(0)

20 mins

25 mins

266 calories

73

Ham Turkey Rolls with Savoy Cabbage and Kohlrabi recipe

Ham Turkey Rolls with Savoy Cabbage and Kohlrabi

(0)

25 mins

45 mins

664 calories

83

Chicken and Shrimp Salad recipe

Chicken and Shrimp Salad

(0)

30 mins

43 mins

320 calories

85

Duck Breast on Arugula Salad recipe

Duck Breast on Arugula Salad

(0)

40 mins

100 mins

484 calories

92

Wholemeal Bread with Cranberries, Sausage and Salad recipe

Wholemeal Bread with Cranberries, Sausage and Salad

(0)

15 mins

15 mins

Roast Artichokes, Potatoes and Carrots recipe

Roast Artichokes, Potatoes and Carrots

(0)

80 mins

80 mins

312 calories

93

Radicchio with Carrots and Kumquats recipe

Radicchio with Carrots and Kumquats

(0)

40 mins

45 mins

304 calories

82

Monkfish with Green Asparagus recipe

Monkfish with Green Asparagus

(0)

40 mins

55 mins

452 calories

82

Semolina Halva with Fresh Fruit recipe

Semolina Halva with Fresh Fruit

(0)

30 mins

210 mins

473 calories

68

Fruity Beet and Fennel Salad recipe

Fruity Beet and Fennel Salad

(0)

30 mins

750 mins

Potato Gratin with Snow Peas and Yogurt recipe

Potato Gratin with Snow Peas and Yogurt

(0)

35 mins

35 mins

399 calories

79

Couscous with Vegetables recipe

Couscous with Vegetables

(0)

25 mins

25 mins

613 calories

97

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.