Vegetable Soup
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
204
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 62.4 μg | (104 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 905 mg | (23 %) | ||
| Calcium | 273 mg | (27 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 can white Beans (400 grams)
- 250 grams potatoes
- 300 grams mixed Soup vegetables
- 1 l Vegetable broth
- 1 bay leaf
- salt
- freshly ground peppers
- 3 Tomatoes
- 2 Tbsps Pesto (from a jar)
- 40 grams Parmesan
Preparation steps
1.
Rinse, peel and dice the potatoes. Pour the beans in a sieve and drain.
2.
Thaw the frozen soup vegetables in a saucepan. Add the potatoes, beans, bay leaf and broth. Season with salt and pepper. Bring to a boil and cover.
3.
Reduce heat and simmer for 15-20 minutes.
4.
Blanch the tomatoes, peel, quarter, remove the seeds and cut into cubes. Add the diced tomatoes to the pot and season with salt and pepper. Simmer for 2 minutes.
5.
Serve the soup with pesto and grated parmesan.
