Whole Wheat Sandwiches with Cream Cheese and Oranges

Whole wheat bread is a nutritious alternative to white bread, as it contains considerably more fiber and minerals.

Wheat germ oil: Everything you need to know about nutritional values, preparation and the health benefits.

Many Americans rely on processed food to make up or supplement their diets. In fact, a recent study found that ultra-processed foods make up almost 60% of the total number of calories a typical American consumes on any given day. Relying on overly processed foods to supply the majority of our calories is leading to alarming rates of heart disease, diabetes, and cancer.