Whole Wheat Sandwiches with Cream Cheese and Oranges

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Whole Wheat Sandwiches with Cream Cheese and Oranges
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
726
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie726 cal.(35 %)
Protein26 g(27 %)
Fat43 g(37 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage12.8 g(43 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.6 mg(72 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.5 mg(36 %)
Folate83 μg(28 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C68 mg(72 %)
Potassium761 mg(19 %)
Calcium177 mg(18 %)
Magnesium170 mg(57 %)
Iron4.6 mg(31 %)
Iodine11 μg(6 %)
Zinc3.6 mg(45 %)
Saturated fatty acids18.4 g
Uric acid102 mg
Cholesterol74 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
8 fresh Whole wheat buns (or rolls of your choice)
350 grams grainy cream cheese
3 sweet Oganic oranges (peeled, sliced into segments)
100 grams chopped almonds
How healthy are the main ingredients?
cream cheesealmond

Preparation steps

1.

Toast almonds in a frying pan over low heat. Cut the orange segments into small pieces.

2.

Slice the rolls in half, spread each half with cream cheese and top with the orange pieces. Before serving, sprinkle with the almonds.

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