100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
250-400 Calorie Recipes
250-400 Calorie
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400-500 Calorie
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600+ calorie
921 100-250 Calorie recipes from EAT SMARTER
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Sausage and Mushroom Skewers recipe
EatSmarter exclusive recipe
Sausage and Mushroom Skewers
3.75
(4)

15 mins

25 mins

142 calories

73
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Spinach Salad with Avocado recipe
EatSmarter exclusive recipe
Spinach Salad with Avocado

and Nasturtiums

4.666665
(3)

25 mins

25 mins

226 calories

99
Vegetable Rosti recipe
Flavorful Snack For Weight Loss
Vegetable Rosti

with Tomato Sauce

4.333335
(24)

25 mins

25 mins

230 calories

96
Smarter Fried Potatoes recipe
Hearty Diet Recipe
Smarter Fried Potatoes

(Basic Recipe)

4.25
(4)

25 mins

25 mins

217 calories

85
Potato Porridge with Beets recipe
Dairy-Free Baby Food (7+ months)
Potato Porridge with Beets

Lunch Porridge for Babies 7 Months and Older

4.2
(5)

15 mins

25 mins

181 calories

100
Porridge with Pasta recipe
EatSmarter exclusive recipe
Porridge with Pasta

Lunch Porridge for Babies from 9 Months

3
(2)

25 mins

25 mins

210 calories

84
Colorful Fruit Salad recipe
Energizing Breakfast
Colorful Fruit Salad

with Elderberry Yogurt

4.666665
(6)

25 mins

25 mins

136 calories

75
Smarter Beef Carpaccio recipe
High-Protein
Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

4.666665
(6)

25 mins

25 mins

245 calories

90
Marinated Mozzarella recipe
EatSmarter exclusive recipe
Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

4.5
(6)

10 mins

25 mins

128 calories

90
Prosciutto and Spinach Rolls recipe
EatSmarter exclusive recipe
Prosciutto and Spinach Rolls

with Sesame and Mint

3.666665
(3)

25 mins

25 mins

170 calories

94
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Ginger and Chile Pepper Carrots recipe
Smarter Home Cooking
Ginger and Chile Pepper Carrots

with Camembert and Limburger Cheese

4.636365
(11)

25 mins

25 mins

207 calories

94
Radish-Sprouts Salad recipe
EatSmarter exclusive recipe
Radish-Sprouts Salad

with Limburger Cheese

4.333335
(3)

15 mins

25 mins

187 calories

95
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

88
Vegetable Omelet recipe
Filling High Protein Breakfast
Vegetable Omelet

with Tomatoes and Bell Peppers

4.375
(16)

25 mins

25 mins

200 calories

96
Roasted Fennel Salad recipe
Seasonal Kitchen
Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

4.6
(5)

25 mins

25 mins

181 calories
Artichoke Tortilla recipe
Healthy Gourmet Kitchen
Artichoke Tortilla

with Tomatoes and Feta Cheese

4.72222
(18)

20 mins

25 mins

246 calories

88
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Mozzarella Skewers recipe
EatSmarter exclusive recipe
Mozzarella Skewers

with Zucchini, Peppers and Olives

3
(2)

25 mins

25 mins

248 calories

87
Fresh Tomato Au Gratin recipe
Fresh Tomato Au Gratin
0
(0)

15 mins

25 mins
Chicken with Mushroom Veloute recipe
Chicken with Mushroom Veloute
0
(0)

25 mins

25 mins

344 calories

84
Cabbage and Pea Dry Curry recipe
Cabbage and Pea Dry Curry
0
(0)

25 mins

25 mins

90
Nicoise Salad with Mixed Beans recipe
Nicoise Salad with Mixed Beans
0
(0)

25 mins

25 mins

182 calories

95
Braised Romaine Salad with Peas recipe
Basic Healthy Recipe
Braised Romaine Salad with Peas
5
(1)

25 mins

25 mins

217 calories

83
Buttered Mixed Vegetables with Basil recipe
Buttered Mixed Vegetables with Basil
0
(0)

25 mins

25 mins

208 calories

98
Endive and Carrot Salad recipe
Endive and Carrot Salad
5
(1)

25 mins

25 mins

149 calories

82
Arugula and Wild Herb Salad recipe
Arugula and Wild Herb Salad
0
(0)

25 mins

25 mins
Cheese and Vegetable Salad recipe
Cheese and Vegetable Salad
5
(1)

25 mins

25 mins

385 calories

95
Broccoli and Flaxseed Soup recipe
Low-Carb Lunch
Broccoli and Flaxseed Soup
4.8
(5)

25 mins

25 mins

226 calories
Mushroom and Zucchini Gratin recipe
Mushroom and Zucchini Gratin
0
(0)

25 mins

25 mins

159 calories

83
Turkey and Citrus Salad recipe
Turkey and Citrus Salad
0
(0)

25 mins

25 mins

402 calories

79
Fennel-orange Salad recipe
Fennel-orange Salad
0
(0)

25 mins

25 mins
Perch with Orange Fennel recipe
Perch with Orange Fennel
0
(0)

25 mins

25 mins
Green Asparagus with Prosciutto recipe
Green Asparagus with Prosciutto
0
(0)

25 mins

25 mins

171 calories

79
Egg Salad recipe
Egg Salad
0
(0)

25 mins

25 mins

129 calories

96
Cabbage Slaw with Bell Peppers recipe
Cabbage Slaw with Bell Peppers
4
(1)

25 mins

25 mins

131 calories

98
Zucchini with Yogurt Dip recipe
Guilt-Free Delicacy
Zucchini with Yogurt Dip

with pomegranate seeds

4.833335
(6)

25 mins

25 mins

193 calories

92
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood
Easy Chicken Lettuce Wraps

with Ginger Dip

5
(6)

25 mins

25 mins

210 calories

82
Apple Carrot Blueberry Smoothie recipe
Smarter Snack
Apple Carrot Blueberry Smoothie
5
(11)

25 mins

25 mins

223 calories

92
Monkfish Carpaccio with Avocado recipe
Healthy Gourmet Kitchen
Monkfish Carpaccio with Avocado
5
(2)

25 mins

25 mins

226 calories

88
Mixed Salad with Cucumbers and Poached Egg recipe
Low-Cal High Protein Recipe
Mixed Salad with Cucumbers and Poached Egg
5
(3)

25 mins

25 mins

191 calories
Red Cabbage and Apple Salad with Walnuts recipe
Guilt-Free Delicacy
Red Cabbage and Apple Salad with Walnuts
4.666665
(3)

25 mins

25 mins

243 calories

90
Vegetable and Bean Minestrone recipe
Soul Food
Vegetable and Bean Minestrone
5
(2)

25 mins

25 mins

247 calories

98
Shaved Fennel Salad recipe
EatSmarter exclusive recipe
Shaved Fennel Salad

with Salami

4.8
(5)

15 mins

30 mins

193 calories
Carrot Lentil Puree recipe
EatSmarter exclusive recipe
Carrot Lentil Puree

with Coconut Milk and Curry

4.70588
(17)

30 mins

30 mins

213 calories

79
Wintry Green Salad recipe
Local & Seasonal
Wintry Green Salad

with Shaved Goat Cheese

4.545455
(11)

30 mins

30 mins

227 calories

79
Bistro Salad recipe
EatSmarter exclusive recipe
Bistro Salad

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

90

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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