Green Asparagus with Prosciutto
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
171
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 58.5 μg | (98 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams green Asparagus
- 200 grams Yogurt (0.1% fat)
- 4 Tbsps Whipped cream
- 1 Tbsp Caper (chopped)
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 2 Tbsps finely chopped Basil
- 100 grams Prosciutto (thinly sliced)
Preparation steps
1.
Rinse asparagus, peel bottom third of each stalk and cut off ends. Bring a pot of salted water and oil to a boil. Add asparagus to the pot, cook for 10-12 minutes until al dente, then drain, rinse with cold water and drain again.
2.
Mix yogurt in a bowl with sour cream, add capers and basil, mix and season with lemon juice, salt and pepper.
3.
Arrange asparagus and prosciutto in glasses and serve with yogurt mixture.
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