Nicoise Salad with Mixed Beans

0
Average: 0 (0 votes)
(0 votes)
Nicoise Salad with Mixed Beans
share Share
print
bookmark_border Copy URL
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie182 cal.(9 %)
Protein11 g(11 %)
Fat10 g(9 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.8 μg(19 %)
Vitamin E5 mg(42 %)
Vitamin K118.5 μg(198 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.6 mg(43 %)
Folate175 μg(58 %)
Pantothenic acid1.6 mg(27 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C157 mg(165 %)
Potassium891 mg(22 %)
Calcium120 mg(12 %)
Magnesium59 mg(20 %)
Iron2.9 mg(19 %)
Iodine14 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.9 g
Uric acid96 mg
Cholesterol111 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 Tomatoes
2 Bell pepper
½ Cucumber
2 ¾ cups french Beans
salt
1 onion
1 clove garlic cloves
2 hard-boiled eggs
For the dressing
2 Tbsps Wine vinegar
½ tsp Mustard
5 Tbsps vegetable stock
2 Tbsps olive oil
salt
freshly ground Black pepper
¼ cup salted Anchovy fillet (from a jar)
¼ cup black Olives
In addition
Lettuce
How healthy are the main ingredients?
Oliveolive oilgarlic cloveMustardTomatoCucumber

Preparation steps

1.
Wash and quarter the tomatoes. Wash, halve and core the peppers and cut into strips. Wash the cucumber and cut into bite-sized pieces. Wash, top and tail the beans and halve or cut into thirds. Cook the beans in boiling, salted water for 10 minutes, then drain, refresh in cold water and drain well. Peel the onion and cut into thin rings. Peel and halve the garlic. Shell and quarter the eggs. Wash the lettuce.
2.
For the dressing, whisk together the vinegar, mustard, vegetable stock and oil and season with salt and pepper.
3.
Carefully mix the salad ingredients with the dressing and arrange on plates with a little lettuce. Rinse the anchovy fillets under cold water and pat dry. Add to the salad with the olives and hard-boiled eggs and serve immediately.