Red Cabbage and Apple Salad with Walnuts
Red Cabbage and Apple Salad with walnuts - Fruity fresh winter treat
Healthy, because
Even smarter
Nutritional values
Red cabbage is rich in vasoprotective vitamin C and cholesterol-lowering glucosinolates. The blue-violet color is due to anthocyanins, which have anti-inflammatory and cell-protective effects. Pectin from the pulp of the Apple keeps blood sugar levels constant, which prevents cravings. And it helps to eliminate unwanted substances - supported by the also contained potassium with its draining properties.
As a side dish, whole wheat bread goes super with red cabbage salad with apples and walnuts. Try, for example, our crispy juicy Sourdough baguette or the quick pita bread.
(Percentage of daily recommendation)
| Calorie | 243 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 58.5 μg | (98 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 643 mg | (16 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 28 ozs Red cabbage
- 2 Apple
- 2 Tbsps lemon juice
- salt
- 4 Tbsps apple cider vinegar
- 1 tsp honey
- 4 Tbsps olive oil
- peppers
- 2 Tbsps walnut kernels
- 1 Cress
Preparation steps
Clean and wash red cabbage and apples. Slice red cabbage into fine strips, cut apples into narrow wedges. Sprinkle apple slices with 1 tablespoon lemon juice. Knead red cabbage with a little salt and remaining lemon juice vigorously with your hands and mix. Let cabbage stand for approx. 10 minutes.
Meanwhile, for the dressing, whisk apple cider vinegar with honey. Gradually pour in the oil, season with salt and pepper.
Arrange red cabbage with apples on plates. Drizzle with dressing and sprinkle with pepper. Chop walnuts, cut cress from the bed. Sprinkle both over red cabbage and apples.
