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EatSmarter exclusive recipe

Turnip Salad with Sprouts

and Pumpernickel
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Turnip Salad with Sprouts

Turnip Salad with Sprouts - Pure spring—natural flavors in an exquisite combination

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
150
calories
Calories
0
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Ingredients

for
4
servings
4 ounces
1 ½ pounds
2
Carrots (about 200 grams)
2 ounces
1 ounce
2 ½ tablespoons
3 tablespoons
8
Pumpernickel rounds (about 80 grams)
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Preparation

Kitchen utensils

1 Pot (with lid), 2 Bowls, 1 Sieve, 1 Peeler, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Salad server, 1 Mandoline

Preparation steps

1.
Turnip Salad with Sprouts preparation step 1

Rinse snow peas, remove strings and cut in half diagonally.

2.
Turnip Salad with Sprouts preparation step 2

In a pot, bring 1-2 liters (approximately 1-2 quarts) of water and salt to a boil. Blanch snow peas until bright green and crisp-tender, about 2 minutes. 

3.
Turnip Salad with Sprouts preparation step 3

Drain snow peas, plunge into a bowl of ice water and drain again.

4.
Turnip Salad with Sprouts preparation step 4

Peel turnips and carrots. Halve the turnips.

5.
Turnip Salad with Sprouts preparation step 5

Cut carrots and turnips on a mandoline into very thin slices and place in a bowl.

6.
Turnip Salad with Sprouts preparation step 6

Season the vegetable slices lightly with salt, massage briefly with hands and let stand for 10 minutes.

7.
Turnip Salad with Sprouts preparation step 7

Meanwhile, rinse pea shoots, shake dry and cut in half. Rinse  the sprouts under hot water and drain.

8.
Turnip Salad with Sprouts preparation step 8

Drain the carrot mixture, collecting the liquid in a large bowl. Add 2 tablespoons of vinegar to the bowl, season with salt and pepper and whisk in the oil until emulsified. 

9.
Turnip Salad with Sprouts preparation step 9

Add the carrot mixture and snow peas to the vinaigrette and toss well to combine. Season with salt, pepper and remaining vinegar, then add the sprouts and pea shoots. Serve with pumpernickel.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate46 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium479 mg(12 %)
Calcium80 mg(8 %)
Magnesium35 mg(12 %)
Iron2.2 mg(15 %)
Iodine16 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids0.9 g
Uric acid56 mg
Cholesterol0 mg
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