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EatSmarter exclusive recipe

Turnip Salad with Sprouts

and Pumpernickel

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Turnip Salad with Sprouts
150
calories
Calories

Turnip Salad with Sprouts - Pure spring—natural flavors in an exquisite combination

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easy
Difficulty
25 min.
Preparation
Nutritions
Fat8 g
Saturated Fat Acids0.9 g
Protein3 g
Roughage8 g
Sugar added0 g
Calorie150
1 serving contains
Calories150
Protein/g3
Fat/g8
Saturated fatty acids/g0.9
Carbohydrates/g16
Added sugar/g0
Roughage/g8
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg56
Vitamin A/mg0.7
Vitamin D/μg0
Vitamin E/mg0.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.3
Vitamin B₆/mg0.2
Folate/μg46
Pantothenic acid/mg0.6
Biotin/μg6.2
Vitamin B₁₂/μg0
Vitamin C/mg28
Potassium/mg479
Calcium/mg80
Magnesium/mg35
Iron/mg2.2
Iodine/μg16
Zinc/mg1.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot (with lid), 2 Bowls, 1 Sieve, 1 Peeler, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Salad server, 1 Mandoline

Ingredients

for 4 servings
4 ounces
1 ½ pounds
2
Carrots (about 200 grams)
2 ounces
1 ounce
2 ½ tablespoons
3 tablespoons
8
Pumpernickel rounds (about 80 grams)
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Product recommendation

Preparation steps

Step 1/9
Turnip Salad with Sprouts preparation step 1

Rinse snow peas, remove strings and cut in half diagonally.

Step 2/9
Turnip Salad with Sprouts preparation step 2

In a pot, bring 1-2 liters (approximately 1-2 quarts) of water and salt to a boil. Blanch snow peas until bright green and crisp-tender, about 2 minutes. 

Step 3/9
Turnip Salad with Sprouts preparation step 3

Drain snow peas, plunge into a bowl of ice water and drain again.

Step 4/9
Turnip Salad with Sprouts preparation step 4

Peel turnips and carrots. Halve the turnips.

Step 5/9
Turnip Salad with Sprouts preparation step 5

Cut carrots and turnips on a mandoline into very thin slices and place in a bowl.

Step 6/9
Turnip Salad with Sprouts preparation step 6

Season the vegetable slices lightly with salt, massage briefly with hands and let stand for 10 minutes.

Step 7/9
Turnip Salad with Sprouts preparation step 7

Meanwhile, rinse pea shoots, shake dry and cut in half. Rinse  the sprouts under hot water and drain.

Step 8/9
Turnip Salad with Sprouts preparation step 8

Drain the carrot mixture, collecting the liquid in a large bowl. Add 2 tablespoons of vinegar to the bowl, season with salt and pepper and whisk in the oil until emulsified. 

Step 9/9
Turnip Salad with Sprouts preparation step 9

Add the carrot mixture and snow peas to the vinaigrette and toss well to combine. Season with salt, pepper and remaining vinegar, then add the sprouts and pea shoots. Serve with pumpernickel.

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