100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
250-400 Calorie Recipes
250-400 Calorie
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400-500 Calorie
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600+ calorie
921 100-250 Calorie recipes from EAT SMARTER
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Persimmon Yogurt with Millet Flakes recipe
Good Mood Recipe
Persimmon Yogurt with Millet Flakes
4.75
(4)

5 mins

5 mins

245 calories

67
Quick Strawberry Jam recipe
Flavorful Diet Breakfast
Quick Strawberry Jam

Just 4 ingredients

5
(5)

5 mins

5 mins

40 calories

79
Cucumber Yogurt Dip recipe
Smarter Snack
Cucumber Yogurt Dip
5
(3)

5 mins

5 mins

74 calories

98
Pineapple Shake recipe
Pineapple Shake
0
(0)

5 mins

5 mins
Blackberry Yogurt Parfait recipe
Light And Refreshing
Blackberry Yogurt Parfait

with Pistachios

4.5
(10)

10 mins

10 mins

185 calories

64
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Lemon Cream with Figs recipe
Strengthens Your Bones
Lemon Cream with Figs

and Cardamom

4
(7)

10 mins

10 mins

164 calories

75
Smoked Turkey Spread recipe
EatSmarter exclusive recipe
Smoked Turkey Spread

with Scallions

4
(1)

10 mins

10 mins

118 calories

73
Feta Dip recipe
EatSmarter exclusive recipe
Feta Dip
4.2
(5)

10 mins

10 mins

142 calories

92
Easy Chickpea Buttermilk Hummus recipe
Vegetarian Snack
Easy Chickpea Buttermilk Hummus
4.25
(8)

10 mins

10 mins

137 calories

98
Wheat Porridge with Apple Juice recipe
EatSmarter exclusive recipe
Wheat Porridge with Apple Juice

(For Babies, From 6 Months)

0
(0)

10 mins

10 mins

172 calories

42
Wheat Porridge with Apricots recipe
EatSmarter exclusive recipe
Wheat Porridge with Apricots

(For Babies, 10 Months and Older)

5
(1)

10 mins

10 mins

223 calories

62
Porridge with Banana and Yogurt recipe
Toddler Food (10+ months)
Porridge with Banana and Yogurt

(For Babies, 10 Months and Older)

4.5
(2)

10 mins

10 mins

218 calories

92
Rice Porridge with Avocado recipe
Non-Dairy Baby Food
Rice Porridge with Avocado

(For Babies, From 7 Months)

3.75
(4)

10 mins

10 mins

190 calories

87
Semolina Porridge with Mandarin Orange recipe
Dairy-Free Baby Food (6+ months)
Semolina Porridge with Mandarin Orange

Soft Foods for Babies 6 Months and Older (Dairy Free)

5
(1)

10 mins

10 mins

186 calories

96
Radish UFOs recipe
Kid's Snacks (1-3 years)
Radish UFOs

Children's Snack

5
(13)

10 mins

10 mins

153 calories

85
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Thai Coconut Soup recipe
Quick Lunch
Thai Coconut Soup

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Tomato Basil Ricotta Salad recipe
Low-Carb and Protein-Rich
Tomato Basil Ricotta Salad

with ricotta

4.94737
(38)

10 mins

10 mins

151 calories

98
Fresh Strawberries in Balsamic Sauce recipe
Fresh Strawberries in Balsamic Sauce
5
(1)

10 mins

10 mins

31 calories

100
Cucumber and Dill Salad recipe
Cucumber and Dill Salad
0
(0)

10 mins

10 mins

82 calories

96
Strawberry and Coconut Smoothie recipe
Strawberry and Coconut Smoothie
0
(0)

10 mins

10 mins

272 calories

89
Mango-Grape Fruit Salad recipe
Mango-Grape Fruit Salad
0
(0)

10 mins

10 mins

138 calories

79
Baked Toast with Feta Cheese recipe
Baked Toast with Feta Cheese
0
(0)

10 mins

10 mins

386 calories

83
Vegetable Spread recipe
Vegetable Spread

with hazelnut

0
(0)

10 mins

10 mins

190 calories

96
Yogurt with Strawberries and Cashews recipe
Yogurt with Strawberries and Cashews
0
(0)

10 mins

10 mins

238 calories

84
Raspberry Cheese on Crispbreads recipe
Raspberry Cheese on Crispbreads
5
(1)

10 mins

10 mins

222 calories

71
Oysters with Spicy Sauce recipe
Oysters with Spicy Sauce
0
(0)

10 mins

10 mins

37 calories

83
Blackberry Smoothie with Kefir recipe
Blackberry Smoothie with Kefir
5
(4)

10 mins

10 mins

307 calories

79
Grapefruit with Cottage Cheese recipe
Grapefruit with Cottage Cheese
5
(1)

10 mins

10 mins

89 calories

79
Honey and Sesame Bananas recipe
Honey and Sesame Bananas
0
(0)

10 mins

10 mins

175 calories

74
Cream Cheese Spread recipe
Cream Cheese Spread
0
(0)

10 mins

10 mins

237 calories

90
Apple and Celery Dip recipe
Apple and Celery Dip
0
(0)

10 mins

10 mins

223 calories

94
Turkey Sandwiches with Cucumber recipe
Turkey Sandwiches with Cucumber
5
(1)

10 mins

10 mins

767 calories

83
Fennel Fruit Juice recipe
Fennel Fruit Juice
0
(0)

10 mins

10 mins
Crostini with Cream Cheese and Orange recipe
Crostini with Cream Cheese and Orange
0
(0)

10 mins

10 mins

425 calories

79
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories
Strawberry Kiwi Smoothie with Cucumber recipe
Metabolism Booster
Strawberry Kiwi Smoothie with Cucumber
5
(11)

10 mins

10 mins

115 calories

98
Almond Banana Drink recipe
Smarter Snack
Almond Banana Drink
5
(11)

10 mins

10 mins

133 calories

84
Green Herb Smoothie recipe
Detox Drink
Green Herb Smoothie
5
(7)

10 mins

10 mins

201 calories

97
Pumpkin-Seed and Cream Cheese Spread recipe
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.47619
(21)

15 mins

15 mins

430 calories

94
Quick Chicken Schnitzel recipe
EatSmarter exclusive recipe
Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

4.25926
(27)

15 mins

15 mins

237 calories
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Orange Yogurt recipe
Smarter Snack
Orange Yogurt

with Cherries and Almonds

4.4
(5)

15 mins

15 mins

198 calories

74
Clementine Yogurt recipe
Flu-Season Savior
Clementine Yogurt

with Ginger, Honey and Mint

4.166665
(6)

15 mins

15 mins

119 calories
Coconut Kefir Cheese recipe
Clean Eating Recipe
Coconut Kefir Cheese

with Honeydew Melon

3.5
(10)

10 mins

15 mins

139 calories
Grilled Oyster Mushrooms recipe
Healthy Grilling
Grilled Oyster Mushrooms
5
(1)

15 mins

15 mins

190 calories

94

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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