Potato Porridge with Beets
Potato Porridge with Beets - Clean eating: Autumnal whole-grain lunch feast for babies from 7 months
Healthy, because
Even smarter
Nutritional values
Beetroot and sunflower seeds provide your baby with haematopoietic iron and folic acid; orange juice provides plenty of vitamin C in addition to a delicious taste.
You can replace the sunflower seeds with sesame or almonds.
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 2 large potatoes (each about 125 grams)
- 2 roots Beets (each about 150 grams)
- 1 small Orange (about 125 grams)
- 4 Tbsps Sunflower seed (about 80 grams)
Kitchen utensils
Preparation steps
Rinse, peel and dice potatoes into 1 cm (approximately 1/2-inch) cubes.
Rinse beets thoroughly under running water to clean, then peel and dice (wearing gloves is recommended to prevent staining).
Place potatoes and beets into a small pot with 100 ml (about 1/4 cup) water. Bring to a boil, cover and cook until soft, about 10 minutes.
Meanwhile, halve and juice orange. Finely grind the sunflower seeds in a food processor.
Add orange juice and ground sunflower seeds to vegetables and puree everything using an immersion blender. If necessary, adjust the consistency of porridge with a little water. Bring mixture to a boil again.
Allow mixture to cool slightly, divide into 4 portions and feed 1 serving immediately. Freeze remaining porridge.
