Cabbage and Pea Dry Curry

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Cabbage and Pea Dry Curry
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Health Score:
Health Score
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
378
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein10.29 g(11 %)
Fat15.85 g(14 %)
Carbohydrates55.8 g(37 %)
Sugar added0 g(0 %)
Roughage12.01 g(40 %)
Vitamin A314.88 mg(39,360 %)
Vitamin D0 μg(0 %)
Vitamin E1.22 mg(10 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.22 mg(20 %)
Niacin5.17 mg(43 %)
Vitamin B₆0.58 mg(41 %)
Folate155.12 μg(52 %)
Pantothenic acid0.84 mg(14 %)
Biotin7.61 μg(17 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C117.12 mg(123 %)
Potassium1,170.46 mg(29 %)
Calcium157.9 mg(16 %)
Magnesium82.35 mg(27 %)
Iron4.58 mg(31 %)
Iodine0.8 μg(0 %)
Zinc1.42 mg(18 %)
Saturated fatty acids9.22 g
Cholesterol38.16 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅛ cups
2 tablespoons
2 tablespoons
chopped parsley
3 tablespoons
clarified butter (or oil)
fresh Ginger root (peeled and grated)
2 teaspoons
1 teaspoon
ground cilantro
1 teaspoon
1 teaspoon
ground Cumin
2
1
small White cabbage (trimmed and shredded)
2 ⅔ cups
waxy potatoes (peeled and cubed)
1 cup
frozen peas
2
large tomatoes (deseeded and diced)
How healthy are the main ingredients?
Long grain riceparsleyTurmericCumintomato
Preparation

Kitchen utensils

1 Pot, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Ladle, 1 Immersion blender, 4 canning jars (à 400 ml), 1 Citrus juicer, 1 Kitchen towel

Preparation steps

1.
Cook the rice according to the packet instructions, drain well, stir in the butter and parsley and set aside.
2.
Heat the butter in a large skillet and gently fry the ginger, garam masala, coriander, turmeric, cumin and bay leaves for 3 minutes, stirring all the time.
3.
Stir in the cabbage and the potatoes, cook for 2 minutes then add about 1/2 cup water, season with salt and pepper and cook for 10 minutes, stirring from time to time. Add more water if needed.
4.
Add the peas and tomatoes, cook for 5 more minutes then serve with the rice.