EatSmarter exclusive recipe

Porridge with Pasta

Lunch Porridge for Babies from 9 Months
3
Average: 3 (2 votes)
(2 votes)
Porridge with Pasta

Porridge with Pasta - Here you can get your baby everything it needs to grow strong

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Health Score:
84 / 100
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

Rutabaga and orange provide a lot of vitamin C and beta-carotene for good defences. Wholemeal noodles contain more minerals and fibre than noodles made from white flour, and they keep you full for longer.

Many variation possibilities: You can get the turnips through carrots. Replace kohlrabi or pumpkin; and instead of pork, turkey steak and chicken breast fillet are suitable.

1 serving contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein11 g(11 %)
Fat7 g(6 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C26 mg(27 %)
Potassium297 mg(7 %)
Calcium67 mg(7 %)
Magnesium49 mg(16 %)
Iron2.1 mg(14 %)
Iodine5 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.8 g
Uric acid93 mg
Cholesterol18 mg
Complete sugar6 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 ozs Pork cutlet
½ Rutabaga (about 400 grams)
4 ozs short Whole Grain Pasta
1 small Orange (about 125 grams)
2 ½ Tbsps Canola oil (about 25 grams)
How healthy are the main ingredients?
Orange
Preparation

Kitchen utensils

2 Pots (with lid), 1 Cutting board, 1 Peeler, 1 Large knife, 1 Measuring cups, 1 Wooden spoon, 1 Paper towel, 1 Small knife, 1 Citrus juicer, 1 Sieve, 1 Tablespoon, 1 Immersion blender

Preparation steps

1.
Porridge with Pasta preparation step 1

Rinse pork, pat dry and cut into narrow strips. Peel rutabaga and dice finely. Bring rutabaga​ and 100 ml (approximately 1/4 cup) water to a boil in a pot, cover and cook over low heat for about 5 minutes.

2.
Porridge with Pasta preparation step 2

Meanwhile, bring plenty of water to a boil in another pot and cook the pasta according to package directions, 10-15 minutes.

3.
Porridge with Pasta preparation step 3

After 5 minutes of cooking the rutabaga, add pork, cover and cook for an additional 10-15 minutes, adding more water as necessary.

4.
Porridge with Pasta preparation step 4

Squeeze juice from orange. Drain the pasta well.

5.
Porridge with Pasta preparation step 5

Add the orange juice, pasta and oil to pork mixture. Puree with an immersion blender to desired consistency. Feed 1 serving and freeze the remainder in single-serve portions.