Low-Cal Dinner

Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette
4.333335
Average: 4.3 (3 votes)
(3 votes)
Arugula Salad with Olive Crostini

Arugula Salad with Olive Crostini - A holiday meal for everyday life that tastes of summer and the sun

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
193
calories
Calories

Healthy, because

Even smarter

Nutritional values

This Mediterranean snack contains an abundance of unsaturated fatty acids that are great for the heart, blood circulation, and blood vessels!

You can prepare the spicy olive paste well in advance. Simply mix two or three times the normal amount and keep in the refrigerator for up to about 5 days.

1 serving contains
(Percentage of daily recommendation)
Calorie193 kcal(9 %)
Protein2 g(2 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate34 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium213 mg(5 %)
Calcium72 mg(7 %)
Magnesium30 mg(10 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.1 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ lemon
1 garlic
4 tablespoons green Olives (pitted)
3 tablespoons black olives (pitted)
1 tablespoon Canola oil
salt
peppers
2 stalks Basil
sugar
2 tablespoons Vegetable broth
2 tablespoons olive oil
1 red Bell pepper (About 7 oz.)
1 bunch Arugula (About 3 oz)
4 slices Whole-grain baguette
How healthy are the main ingredients?
OliveArugulaolive oillemongarlicsalt
Preparation

Kitchen utensils

1 Citrus juicer, 1 Tablespoon, 1 Large knife, 1 Small knife, 1 Cutting board, 1 deep bowl, 1 Immersion blender, 1 Toaster, 1 Small bowl, 1 large Bowl, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Arugula Salad with Olive Crostini preparation step 1

Squeeze half a lemon. Peel garlic and coarsely chop.

2.
Arugula Salad with Olive Crostini preparation step 2

Put garlic, 1 tablespoon lemon juice, olives and canola oil in a tall container. Mash coarsely with an immersion blender. Season with salt and pepper.

3.
Arugula Salad with Olive Crostini preparation step 3

Rinse basil, shake dry, pluck leaves and chop coarsely. Stir basil into olive paste.

4.
Arugula Salad with Olive Crostini preparation step 4

For the vinaigrette, whisk remaining lemon juice with salt, pepper, 1 pinch of sugar, vegetable broth and olive oil in a bowl.

5.
Arugula Salad with Olive Crostini preparation step 5

Halve bell pepper, remove seeds, rinse and finely chop. Add to vinaigrette.

6.
Arugula Salad with Olive Crostini preparation step 6

Rinse arugula and spin dry. Arrange on 4 plates and drizzle with vinaigrette.

7.
Arugula Salad with Olive Crostini preparation step 7

Toast baguette slices and brush with olive paste. Serve arugula salad with olive crostini.