Low-Cal Fingerfood

Easy Chicken Lettuce Wraps

with Ginger Dip
Average: 5 (6 votes)
(6 votes)
Easy Chicken Lettuce Wraps

Easy Chicken Lettuce Wraps - Wraps with a difference - with a crisp, fresh coating.

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Health Score:
82 / 100
25 min.

Healthy, because

Even smarter

Nutritional values

Chicken meat contains a lot of protein and B vitamins. The content of copper, iron and zinc is also impressive.

When buying poultry, it is best to look for organic quality. The chicken then not only tastes better, but is also healthier.

1 serving contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein17 g(17 %)
Fat4 g(3 %)
Carbohydrates27 g(18 %)
Sugar added2 g(8 %)
Roughage2.1 g(7 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.4 mg(29 %)
Folate27 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C6 mg(6 %)
Potassium371 mg(9 %)
Calcium48 mg(5 %)
Magnesium31 mg(10 %)
Iron1.5 mg(10 %)
Iodine2 μg(1 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.5 g
Uric acid127 mg
Cholesterol39 mg
Complete sugar6 g


9 ozs Chicken breasts
2 tsps sesame oil
2 Tbsps soy sauce
2 tsps honey
8 ozs Rice vermicelli
1 carrot
2 scallions
8 sheets Iceberg lettuce
¼ oz ginger (1 piece)
1 garlic clove
1 Tbsp Lime juice
1 generous pinch ground Turmeric
1 pinch Red pepper flakes
How healthy are the main ingredients?
Chicken breastsoy saucesesame oilhoneygingercarrot

Preparation steps


Wash chicken breast fillet, pat dry and cut into small cubes. Heat 1 tsp oil in a frying pan. Fry chicken pieces in it for 2 minutes over medium heat, turning. Add 1 Tbsp soy sauce and honey and cook for 1-2 minutes. Transfer chicken to a plate and let cool.


Put vermicelli in a bowl and pour very hot water over it. Leave to soak for 7-10 minutes. Drain, drain well and cut into small pieces with scissors.


While the vermicelli is soaking, peel the carrot and cut into very fine strips. Wash, clean and finely slice the spring onions. Wash lettuce leaves and spin dry.


Mix noodles with chicken meat, carrot and green onions. Fill lettuce leaves in the middle with the prepared ingredients and roll up tightly.


Peel and finely chop the ginger and garlic. Mix ginger, garlic, remaining oil, remaining soy sauce, honey with lime juice, turmeric and chili to a sauce and serve with the rolls.