Basic Healthy Recipe
Braised Romaine Salad with Peas
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
217
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.9 g | (40 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 105.7 μg | (176 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 279 μg | (93 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 724 mg | (18 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams fresh Peas
- 1 Romaine lettuce
- 2 shallots
- 1 garlic clove
- 1 Tbsp butter
- 1 splash white wine
- 100 milliliters Vegetable broth
- 1 handful parsley
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and drain the peas. Rinse, trim, and thinly slice the lettuce.
2.
Peel the shallots and garlic. Slice the shallots into rings, and slice the garlic also. Melt the butter in a pan, and sweat the shallots and garlic. Add the peas and the white wine. Add the broth, cover, and simmer gently for 5 minutes.
3.
Add the lettuce, and simmer for 3-4 minutes uncovered. Rinse and dry the parsley, then remove the leaves and coarsely chop. Mix into the pea mixture, season to taste with salt and pepper, and serve.
