Basic Healthy Recipe

Braised Romaine Salad with Peas

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Braised Romaine Salad with Peas
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
217
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein16 g(16 %)
Fat4 g(3 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage11.9 g(40 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K105.7 μg(176 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.4 mg(29 %)
Folate279 μg(93 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57 mg(60 %)
Potassium724 mg(18 %)
Calcium83 mg(8 %)
Magnesium77 mg(26 %)
Iron4 mg(27 %)
Iodine10 μg(5 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.3 g
Uric acid192 mg
Cholesterol8 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
800 grams fresh Peas
1 Romaine lettuce
2 shallots
1 garlic clove
1 Tbsp butter
1 splash white wine
100 milliliters Vegetable broth
1 handful parsley
salt
freshly ground peppers
How healthy are the main ingredients?
parsleyshallotgarlic clovesalt

Preparation steps

1.

Rinse and drain the peas. Rinse, trim, and thinly slice the lettuce.

2.

Peel the shallots and garlic. Slice the shallots into rings, and slice the garlic also. Melt the butter in a pan, and sweat the shallots and garlic. Add the peas and the white wine. Add the broth, cover, and simmer gently for 5 minutes.

3.

Add the lettuce, and simmer for 3-4 minutes uncovered. Rinse and dry the parsley, then remove the leaves and coarsely chop. Mix into the pea mixture, season to taste with salt and pepper, and serve.