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EatSmarter exclusive recipe

Vegetable Omelet

with Tomatoes and Bell Peppers
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Vegetable Omelet

Vegetable Omelet - Vegetable omelet with peppers - full of satisfying flavors

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
200
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.8 μg(9 %)
Vitamin E5.9 mg(49 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate78 μg(26 %)
Pantothenic acid1.5 mg(25 %)
Biotin21.1 μg(47 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C105 mg(111 %)
Potassium511 mg(13 %)
Calcium97 mg(10 %)
Magnesium38 mg(13 %)
Iron2.8 mg(19 %)
Iodine14 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4 g
Uric acid30 mg
Cholesterol245 mg
Development of this recipe:

Ingredients

for
2
servings
1
2
small Bell peppers (1 red, 1 yellow, each about 125 grams)
2
Tomatoes (about 160 grams)
1 sprig
1
1 tablespoon
2
2 tablespoons
Sour cream (about 40 grams)
6 sprigs
smooth Parsley
Preparation

Kitchen utensils

1 Cutting board, 1 Non-stick pan, 1 Small pot, 1 Whisk, 1 Wooden spoon, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Bowl, 1 Fine grater

Preparation steps

1.
Vegetable Omelet preparation step 1

Peel and chop the onion.

2.
Vegetable Omelet preparation step 2

Halve the bell peppers, remove seeds, rinse and cut into thin strips.

3.
Vegetable Omelet preparation step 3

Remove stems from tomatoes, dip tomatoes in boiling water, remove, rinse in cold water and remove the skins. Dice the tomatoes.

4.
Vegetable Omelet preparation step 4

Rinse thyme, shake dry, pluck leaves and chop finely.

5.
Vegetable Omelet preparation step 5

Peel and halve the garlic. Rub a non-stick pan with the halved garlic clove.

6.
Vegetable Omelet preparation step 6

Heat oil in the pan. Sauté onion and thyme over medium heat.

7.
Vegetable Omelet preparation step 7

Add bell peppers and sauté 2-3 minutes. Add the diced tomatoes and cook for another 2-3 minutes.

8.
Vegetable Omelet preparation step 8

Whisk together eggs and sour cream and season with salt, pepper and grated nutmeg. Pour egg mixture over the vegetables and cook until thickened over low heat, 5-8 minutes to taste (depending on how firm you prefer the eggs).

9.
Vegetable Omelet preparation step 9

Rinse the parsley, shake dry, pluck leaves and chop. Sprinkle on the omelet and serve.

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