Turkey and Citrus Salad
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 172.9 μg | (288 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 1,202 mg | (30 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the lettuce, trim and spin dry.
2.
Peel oranges and grapefruit with a sharp knife, remove the white skins and cut along the inner skins to remove the fillets.
3.
Reserve the juices.
4.
Squeeze the juice from the lemon.
5.
Cut meat crosswise into slices. Season with salt and pepper. Heat the butter in a pan and saute until cooked, about 5 minutes.
6.
Mix together 5 tablespoons of the reserved juice, lemon juice, sugar and mustard. Season with salt and pepper. Gradually whisk in the olive oil. Toss the lettuce with the dressing. Top with the orange and grapefruit fillets and turkey. Serve immediately.
