Turkey and Citrus Salad

0
Average: 0 (0 votes)
(0 votes)
Turkey and Citrus Salad
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein28 g(29 %)
Fat18 g(16 %)
Carbohydrates27 g(18 %)
Sugar added1 g(4 %)
Roughage6.2 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.2 mg(35 %)
Vitamin K172.9 μg(288 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.9 mg(141 %)
Vitamin B₆0.7 mg(50 %)
Folate109 μg(36 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C151 mg(159 %)
Potassium1,202 mg(30 %)
Calcium143 mg(14 %)
Magnesium70 mg(23 %)
Iron2 mg(13 %)
Iodine7 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids4.4 g
Uric acid191 mg
Cholesterol52 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
500 grams mixed Lettuce
400 grams turkey breasts
3 Oranges
2 Grapefruit
1 lemon
5 Tbsps olive oil
1 Tbsp butter
1 tsp Mustard
½ tsp sugar
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilMustardsugarOrangeGrapefruitlemon

Preparation steps

1.

Rinse the lettuce, trim and spin dry. 

2.

Peel oranges and grapefruit with a sharp knife, remove the white skins and cut along the inner skins to remove the fillets.

3.

Reserve the juices.

4.

Squeeze the juice from the lemon.

5.

Cut meat crosswise into slices. Season with salt and pepper. Heat the butter in a pan and saute until cooked, about 5 minutes.  

6.

Mix together 5 tablespoons of the reserved juice, lemon juice, sugar and mustard. Season with salt and pepper. Gradually whisk in the olive oil. Toss the lettuce with the dressing. Top with the orange and grapefruit fillets and turkey. Serve immediately.