Ostrich Steak with Tomatoes

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Ostrich Steak with Tomatoes
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories345 kcal(16 %)
Protein41.7 g(43 %)
Fat18.3 g(16 %)
Carbohydrates4 g(3 %)

Ingredients

for
4
For the steaks
4
Ostrich steaks (each about 180 grams)
Salt Pepper
2 tablespoons
For the tomatoes
750 grams
2
1
2 tablespoons
4
1
4 sprigs
for sprinkling White vinegar
1 pinch

Preparation steps

1.

For the tomatoes: Blanch tomatoes in boiling water for 1 minute, rinse in cold water and peel. Quarter and remove seeds, chop coarsely. Peel onions and garlic and dice. Heat olive oil in a pan.

2.

Saute onions and garlic for a few minutes. Add tomatoes and saute until almost all liquid has evaporated. Rinse and shake dry herbs, pluck off leaves and chop finely. Add herbs to tomatoes and season with vinegar, salt, pepper and sugar.

3.

For the steaks: Season steaks with salt and pepper. Heat oil in a pan and sear steaks on both sides. Reduce heat and cook steaks for 5 minutes more. Remove from heat and let steaks rest for 3-4 minutes. Cut steaks into strips and arrange on plates. Serve with tomatoes.