Ostrich Steak with Tomatoes
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
345
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 345 kcal | (16 %) | ||
| Protein | 41.7 g | (43 %) | ||
| Fat | 18.3 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the steaks
- 4 BLS U1601 (each about 180 grams)
- Salt peppers
- 2 Tbsps vegetable oil
- For the tomatoes
- 750 grams Tomatoes
- 2 onions
- 1 garlic clove
- 2 Tbsps olive oil
- 4 thyme
- 1 small rosemary
- 4 stalks Basil
- for sprinkling White vinegar
- Salt freshly ground pepper
- 1 pinch sugar
Preparation steps
1.
For the tomatoes: Blanch tomatoes in boiling water for 1 minute, rinse in cold water and peel. Quarter and remove seeds, chop coarsely. Peel onions and garlic and dice. Heat olive oil in a pan.
2.
Saute onions and garlic for a few minutes. Add tomatoes and saute until almost all liquid has evaporated. Rinse and shake dry herbs, pluck off leaves and chop finely. Add herbs to tomatoes and season with vinegar, salt, pepper and sugar.
3.
For the steaks: Season steaks with salt and pepper. Heat oil in a pan and sear steaks on both sides. Reduce heat and cook steaks for 5 minutes more. Remove from heat and let steaks rest for 3-4 minutes. Cut steaks into strips and arrange on plates. Serve with tomatoes.
