Cauliflower and Lentil Salad

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Cauliflower and Lentil Salad
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Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h.
Ready in
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories205 kcal(10 %)
Protein4.2 g(4 %)
Fat17.8 g(15 %)
Carbohydrates7 g(5 %)

Ingredients

for
4
For the lentils
80 grams brown Lentils
salt
For the marinade
juice of 1 Limes
3 tablespoons White vinegar
1 teaspoon Turmeric
2 garlic
6 tablespoons olive oil
salt
freshly ground pepper
2 scallions
2 tomatoes
For the cauliflower
500 grams Cauliflower
1 lemon (organic)
salt
1 tablespoon White vinegar
1 tablespoon olive oil
How healthy are the main ingredients?
CauliflowerCauliflowerLentilolive oilolive oilsalt

Preparation steps

1.

For the lentils, cook them in salted water for 20-30 minutes. Drain, rinse cold and drain again.

2.

For the marinade, mix the lime juice with the vinegar and turmeric. Peel and crush the garlic into it and stir in the olive oil. Season with salt and pepper.

Rinse and finely chop the scallions. Rinse the tomatoes and dice finely. Mix both with the marinade and the stir in the lentils. Cover and leave to marinate for 30 minutes.

3.

For the cauliflower, trim and rinse the cauliflower and divide into florets. Rinse the lemon and cut in half.

Cook the cauliflower in salted water with the lemon halves for 8-10 minutes until al dente. Lift out the cauliflower, drain and slice.

Mix the vinegar and olive oil and swirl the cauliflower in it.

Serve the cauliflower on plates along with the lentils.