Iceberg Lettuce with Spicy Rum Eggs

Name: Iceberg Lettuce with Spicy Rum Eggs
Total time: 1 h 15 min
Yield: 4
Ingredients: 4 medium sized eggs; 6 Tbsps Rum; 500 milliliters Red wine vinegar; 2 tsps salt; 2 Tbsps sugar; 1 tsp peppercorns; 1 red chili pepper; 1 bunch thyme; 4 Tbsps olive oil; 1 small Iceberg lettuce; Chives

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Health Score:

73 / 100

Difficulty:

moderate

Difficulty

Preparation:

35 min.

Preparation

ready in 1 hr 15 min.

Ready in

Calories:

304

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	304 cal.	(14 %)
Protein	8 g	(8 %)
Fat	15 g	(13 %)
Carbohydrates	13 g	(9 %)
Sugar added	10 g	(40 %)
Roughage	1 g	(3 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	1.6 μg	(8 %)
Vitamin E	2.7 mg	(23 %)
Vitamin K	29.5 μg	(49 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	2.1 mg	(18 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	72 μg	(24 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	14.2 μg	(32 %)
Vitamin B₁₂	1 μg	(33 %)
Vitamin C	7 mg	(7 %)
Potassium	312 mg	(8 %)
Calcium	78 mg	(8 %)
Magnesium	41 mg	(14 %)
Iron	3.1 mg	(21 %)
Iodine	8 μg	(4 %)
Zinc	1.1 mg	(14 %)
Saturated fatty acids	3 g
Uric acid	13 mg
Cholesterol	218 mg
Complete sugar	13 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 medium sized eggs; 6 Tbsps Rum; 500 milliliters Red wine vinegar; 2 tsps salt; 2 Tbsps sugar; 1 tsp peppercorns; 1 red chili pepper; 1 bunch thyme; 4 Tbsps olive oil; 1 small Iceberg lettuce; Chives

How healthy are the main ingredients?

sugar olive oil thyme egg salt Chives

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Preparation steps

Cook the eggs for 6-7 minutes until semi-solid. Rinse cold and peel.

Combine the rum, vinegar, salt, sugar and peppercorns in a saucepan.

Rinse the chile pepper and thyme and add to the broth. Simmer for 5-10 minutes. Stir in the olive oil and pour over the eggs. Leave to marinate for at least 6 hours.

Rinse and trim the iceberg lettuce, shake dry and finely chop. Rinse the chives, shake dry and cut into rolls.

Remove the eggs and the thyme from the marinade. Pour the marinade through a sieve and then let it boil for 10 minutes.

Arrange the eggs with the thyme and iceberg lettuce. Shower the salad with chives and serve drizzled with the marinade.