Zucchini Salad with Mozzarella
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(0 votes)
Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
223
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 54.9 μg | (92 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 460 mg | (12 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Zucchini (about 600 grams)
- juice of 1 lemons
- salt
- freshly ground pepper
- 5 Tbsps olive oil
- parsley
- Basil
- 250 grams Mozzarella (best buffalo mozzarella)
Preparation steps
1.
Rinse and trim the zucchini and cut lengthwise with a vegetable peeler into very thin slices.
2.
For the dressing, mix the lemon juice with the olive oil and season with salt and pepper.
Rinse the herbs, shake dry and chop finely.
Mix the zucchini with the dressing and stir in the herbs. Cut the mozzarella into pieces and distribute over the salad before serving.
