Pasta Salad

with herb yoghurt
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Pasta Salad
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
562
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories562 kcal(27 %)
Protein18.2 g(19 %)
Fat22.4 g(19 %)
Carbohydrates75 g(50 %)

Ingredients

for
4
Ingredients
400 grams Penne
salt
100 grams Snow peas
200 grams Cherry tomatoes
1 bunch scallions
1 bunch Arugula
250 grams Yogurt (0.1% fat)
125 milliliters Whipped cream
freshly ground pepper
lemon juice
1 pinch sugar
4 tablespoons mixed, finely chopped Fresh herbs
125 grams Corn kernel (canned)
How healthy are the main ingredients?
Whipped creamSnow peaArugulasugarsalt

Preparation steps

1.

Cook the pasta in plenty of boiling salt water until al dente. Rinse the peas, cut into small pieces and blanch in boiling salt water for about 2 minutes. Drain the pasta, rinse in cold water and drain well. Drain the peas, rinse in cold water and drain well.

2.

Rinse the tomatoes and halve. Rinse and finely chop the scallions. Rinse the arugula.

3.

Mix the yogurt and cream. Season with salt, pepper, lemon juice and sugar. Stir in the herbs. Mix in the corn, prepared vegetables and pasta. Serve immediately.