Fennel Salad with Ham

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Fennel Salad with Ham
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
116
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories116 kcal(6 %)
Protein8.9 g(9 %)
Fat6.6 g(6 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
Ingredients
600 grams Fennel
200 milliliters white wine
salt
1 bay leaf
5 peppercorns
Coriander
4 sprigs thyme
3 tablespoons lemon juice
2 tablespoons olive oil
1 pinch sugar
100 grams cooked ham (trimmed of fat, thinly sliced)
How healthy are the main ingredients?
Fennelhamolive oilthymesugarsalt

Preparation steps

1.

Rinse, trim and finely slice fennel (for best results, use a mandolin). In a pot, bring bay leaf, coriander seeds, thyme, white wine and ½ teaspoon salt to a boil. Remove from heat. Add lemon juice. Place fennel in hot broth and let cool. With a skimmer, lift fennel out of broth and drain.

2.

Cook broth until reduced to 5-6 tablespoons. Strain through a sieve and whisk with olive oil. Season with lemon juice, salt, pepper and a pinch of sugar. Arrange fennel and ham on plates and drizzle with vinaigrette. Top with thyme sprigs, if desired.