Risotto with Calamari

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Risotto with Calamari
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 57 min.
Ready in
Calories:
328
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories328 kcal(16 %)
Protein14.6 g(15 %)
Fat15.9 g(14 %)
Carbohydrates31 g(21 %)

Ingredients

for
4
Ingredients
1 onion
1 garlic
6 tablespoons olive oil
150 grams short grain rice
150 milliliters white wine
almost 300 ml Vegetable broth (finished product)
300 grams spruced, small Calamari
salt
freshly ground pepper
2 tablespoons lemon juice
few leaves of Celery
Lemon wedge (for garnish)
How healthy are the main ingredients?
olive oiloniongarlicsaltCelery

Preparation steps

1.

Peel the onion and garlic, and chop finely. Heat 2 tablespoons olive oil in a pan and saute the onion and garlic with rice until soft. Pour in the white wine and vegetable broth. Let simmer for about 20 minutes, stirring occasionally, until the rice are cooked al dente and the sauce gets a creamy consistency. Cover and let cool until lukewarm.

2.

Rinse the calamari and season with a little salt. Place the calamari in a pan and cover the pan. Cook the calamari for 2 minutes. Remove the lid from the pon and cook the calamari until all the liquid gets evaporated. Increase the heat, add the remaining olive oil and fry the calamari. Season with salt, pepper and lemon juice. Draw from heat and let cool down.

3.

Mix the risotto with the fried calamari. Serve garnished with celery leaves and lemon wedges.