Potato Rösti with Stewed Plums
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,105 mg | (28 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the stewed plums
- 500 grams Plum
- 2 Tbsps butter
- 2 Tbsps red Port wine
- 1 Tbsp Maple syrup
- For the rösti
- 800 grams potatoes (predominantly waxy)
- 1 egg (size M)
- 2 Tbsps Pastry flour
- salt
- freshly ground pepper
- clarified butter (for frying)
Preparation steps
1.
For the stewed plums, rinse the plums, cut in half, remove pits and cut the pulp into wedges. Het the butter in a pan and cook the for 1-2 minutes. Pour in the port wine and maple syrup. Simmer for few minutes and transfer to a bowl.
2.
For the rösti, peel, rinse and coarsely grate the potatoes. Mix the grated potatoes with egg and flour, and season with salt and pepper.
Heat clarified butter in a pan and fry small rösti in portions from the potato mixture.
3.
Serve the rösti with the stewed plums.
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