Potato Pancakes with King Prawns

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Potato Pancakes with King Prawns
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Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
658
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie658 cal.(31 %)
Protein36 g(37 %)
Fat37 g(32 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.4 μg(7 %)
Vitamin E8.1 mg(68 %)
Vitamin K9 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.6 mg(43 %)
Folate72 μg(24 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C54 mg(57 %)
Potassium1,286 mg(32 %)
Calcium283 mg(28 %)
Magnesium151 mg(50 %)
Iron3.8 mg(25 %)
Iodine150 μg(75 %)
Zinc4.9 mg(61 %)
Saturated fatty acids20.3 g
Uric acid263 mg
Cholesterol340 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
750 grams waxy potatoes
1 medium egg
2 Tbsps Pastry flour
salt
freshly ground pepper
60 grams clarified butter
12 King prawn (shells intact)
1 bunch scallions
1 Red Pepperoncini
2 Tbsps olive oil
1 cup Crème fraiche
4 Tbsps finely chopped Fresh herbs (such as parsley, dill, chives, basil)
How healthy are the main ingredients?
potatoolive oileggsalt

Preparation steps

1.

Rinse, peel and grate the potatoes. Mix the grated potatoes with the egg and flour and season with salt and pepper. Working in batches, heat a bit of clarified butter in a pan and spoon 2-3 tablespoons of the potato mixture in. Cook until golden brown on both sides, remove from heat, cover to keep warm and continue with the remaining clarified butter and potato mixture. 

2.

Rinse the shrimp and pat dry. Rinse the scallions and chop finely. Cut the pepperoncini in half lengthwise, remove the seeds and chop finely. 

3.

Heat the olive oil in a large pan and sauté the king prawns for 4-5 minutes. Add the scallions and pepperoncini, sauté briefly and remove from heat. 

4.

Stir the chopped herbs into the crème fraîche and season with salt and pepper. Arrange the potato pancakes and king prawns on plates, top the potato pancakes with a dollop of crème fraîche and serve.