Gut Flora recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,087 Gut Flora recipes from EAT SMARTER
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Tomato-Basil Smoothie recipe
EatSmarter exclusive recipe
Tomato-Basil Smoothie

with Soy Milk

3.75
(4)

10 mins

10 mins

57 calories

96
Refreshing Buttermilk Drink recipe
EatSmarter exclusive recipe
Refreshing Buttermilk Drink

with Mint

4.5
(2)

10 mins

10 mins

53 calories

96
Rhubarb-Strawberry Smoothie recipe
Energizing Breakfast
Rhubarb-Strawberry Smoothie

with Greek Yogurt

4.444445
(9)

10 mins

10 mins

133 calories

74
Tomato-Cucumber Smoothie recipe
EatSmarter exclusive recipe
Tomato-Cucumber Smoothie

with Kefir

3.5
(4)

10 mins

10 mins

114 calories

98
Exotic Cucumber Drink recipe
EatSmarter exclusive recipe
Exotic Cucumber Drink

with Papaya and Orange

4.9
(10)

10 mins

10 mins

125 calories

100
Lemon Cream with Figs recipe
Strengthens Your Bones
Lemon Cream with Figs

and Cardamom

4
(7)

10 mins

10 mins

164 calories

75
Tangy Lime Dip recipe
Basic Healthy Recipe
Tangy Lime Dip
5
(2)

10 mins

10 mins

140 calories

85
Easy Chickpea Buttermilk Hummus recipe
Vegetarian Snack
Easy Chickpea Buttermilk Hummus
4.25
(8)

10 mins

10 mins

137 calories

98
Apple Celery Spread recipe
EatSmarter exclusive recipe
Apple Celery Spread

with Curry Buttermilk Cream Cheese

4.333335
(3)

10 mins

10 mins

80 calories

92
Stuffed Figs recipe
Guilt-Free Delicacy
Stuffed Figs

with Hazelnut Cream Cheese

4.466665
(15)

10 mins

10 mins

100 calories

85
Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Thai Coconut Soup recipe
Quick Lunch
Thai Coconut Soup

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Spicy Cottage Cheese Toast recipe
Quick Breakfast
Spicy Cottage Cheese Toast
4.923075
(13)

10 mins

10 mins

332 calories

94
Raspberry Smoothie Bowl with Coconut recipe
For The Whole Family
Raspberry Smoothie Bowl with Coconut

and vanilla swirl

4.81818
(11)

5 mins

10 mins

344 calories

96
Chia Pudding with Yogurt and Strawberry Puree recipe
Flavorful Diet Breakfast
Chia Pudding with Yogurt and Strawberry Puree
4.923075
(13)

10 mins

10 mins

402 calories

79
Soy Yogurt with Apple, Kiwi and Oatmeal recipe
Filling High Protein Breakfast
Soy Yogurt with Apple, Kiwi and Oatmeal
4.894735
(19)

10 mins

10 mins

303 calories
Yogurt with Chocolate, Berries, and Nuts recipe
Flavorful Diet Breakfast
Yogurt with Chocolate, Berries, and Nuts
4.916665
(12)

10 mins

10 mins

496 calories
Tomato Salad with Vinaigrette recipe
Filling And Healthy Side Dish
Tomato Salad with Vinaigrette
5
(4)

10 mins

10 mins

227 calories

98
Pumpkin-Seed and Cream Cheese Spread recipe
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.47619
(21)

15 mins

15 mins

430 calories

94
Apple-Vegetable Juice recipe
Energizing Breakfast
Apple-Vegetable Juice

with Beets

4
(4)

15 mins

15 mins

147 calories

99
Carrot Juice recipe
Delicious Immune Booster
Carrot Juice

with Parsley, Lemon and Garlic

5
(7)

15 mins

15 mins

62 calories

99
Spicy Apple and Pineapple Juice recipe
Quick and Easy
Spicy Apple and Pineapple Juice

with Ginger

5
(4)

15 mins

15 mins

266 calories

98
Papaya Orange Smoothie recipe
Light And Refreshing
Papaya Orange Smoothie

with Frozen Raspberries

4.8
(10)

15 mins

15 mins

427 calories

100
Vegetable Juice recipe
Good Mood Recipe
Vegetable Juice

with Ginger

5
(2)

15 mins

15 mins

48 calories

100
Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.8
(10)

15 mins

15 mins

172 calories

92
Zebra Breads recipe
EatSmarter exclusive recipe
Zebra Breads

with Cream Cheese

3.5
(2)

15 mins

15 mins

60 calories

79
Beet Salad recipe
Seasonal Kitchen
Beet Salad

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

98
Orange and Fig Salad recipe
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

181 calories

92
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Root Vegetable Juice recipe
EatSmarter exclusive recipe
Root Vegetable Juice

with Parsley

0
(0)

15 mins

15 mins

82 calories

100
Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(4)

15 mins

15 mins

230 calories

85
Cranberry-Apple Smoothie recipe
Flavorful Snack For Weight Loss
Cranberry-Apple Smoothie

with Vanilla Yogurt

5
(2)

15 mins

15 mins

222 calories

79
Asian Fried Noodles recipe
Quick Clean Eating Recipe
Asian Fried Noodles

with Sprouts and Egg

3.9375
(16)

15 mins

15 mins

690 calories

92
Falafel with Sesame Yogurt Dip recipe
Quick and Easy
Falafel with Sesame Yogurt Dip

and Zucchini Salad

4.8
(5)

15 mins

15 mins

400 calories

85
Rose Petal Milk recipe
EatSmarter exclusive recipe
Rose Petal Milk

with Raspberries

4
(1)

15 mins

15 mins

89 calories

67
Red Apple Juice recipe
anti-inflammatory
Red Apple Juice

with Red Cabbage

5
(4)

15 mins

15 mins

295 calories

100
Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe
Stir-Fried Mung Bean Sprouts

From the Wok

4.666665
(3)

15 mins

15 mins

54 calories

79
Stir-Fried Water Spinach recipe
EatSmarter exclusive recipe
Stir-Fried Water Spinach

with Honey and Garlic

1
(1)

15 mins

15 mins

82 calories

87
Plum Smoothie recipe
To-Go
Plum Smoothie

with Cinnamon

3.8
(5)

15 mins

15 mins

90 calories

54
Orange Yogurt recipe
Smarter Snack
Orange Yogurt

with Cherries and Almonds

4.4
(5)

15 mins

15 mins

198 calories

74
Clementine Yogurt recipe
Flu-Season Savior
Clementine Yogurt

with Ginger, Honey and Mint

4.166665
(6)

15 mins

15 mins

119 calories
Coconut and Mango Cream recipe
Filling High Protein Breakfast
Coconut and Mango Cream

with Dried Cranberries

4.6
(10)

15 mins

15 mins

308 calories
Plums with Cinnamon Buttermilk recipe
Local & Seasonal
Plums with Cinnamon Buttermilk

and Mint

4.5
(6)

15 mins

15 mins

161 calories

79
Smarter Scrambled Eggs on Whole-grain Bread recipe
Quick Clean Eating Recipe
Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

4.4
(10)

15 mins

15 mins

338 calories

94
Carrot-Chive Slaw recipe
Basic Healthy Recipe
Carrot-Chive Slaw

with Sour Cream

4
(9)

15 mins

15 mins

156 calories

94
Carrot-Papaya Buttermilk recipe
Smarter Snack
Carrot-Papaya Buttermilk

with Sunflower and Pumpkin Seeds

3.75
(4)

15 mins

15 mins

242 calories

88
Apple Pear Muesli recipe
Easily Digestible
Apple Pear Muesli
4.30769
(13)

15 mins

15 mins

313 calories

83

We hope you enjoy our EAT SMARTER recipes in the Gut Flora collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gut Flora. If you like what you eat, please share your experience with us on our community and social media pages.

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