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Plums with Cinnamon Buttermilk

and Mint
4.5
Average: 4.5 (6 votes)
(6 votes)
Plums with Cinnamon Buttermilk

Plums with Cinnamon Buttermilk - Late summer special - good as a dessert or snack

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
161
calories
Calories

Healthy, because

Even smarter

Nutritional values

Plums are rich in fiber and vitamin C, while the buttermilk contains dextrorotatory lactic acid which helps support the health of the intestinal flora.

Want to make homemade buttermilk? Simply pour unpasteurized raw milk into portion containers, cover with a cloth, and leave to stand at room temperature for around 24 hours until it has a firm consistency.

1 serving contains
(Percentage of daily recommendation)
Calorie161 cal.(8 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates26 g(17 %)
Sugar added4 g(16 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C12 mg(13 %)
Potassium542 mg(14 %)
Calcium202 mg(20 %)
Magnesium34 mg(11 %)
Iron0.8 mg(5 %)
Iodine13 μg(7 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.4 g
Uric acid29 mg
Cholesterol9 mg
Complete sugar24 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
6 fresh Plum (about 10-11 oz.)
1 lemon
1 sprig fresh mint
11 ozs Buttermilk
½ tsp ground cinnamon
2 tsps honey
How healthy are the main ingredients?
honeymintPlumlemoncinnamon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Fine grater, 1 Citrus juicer, 2 Bowls, 1 Whisk, 1 Teaspoon, 1 Tablespoon

Preparation steps

1.
Plums with Cinnamon Buttermilk preparation step 1

Rinse plums, cut in half and remove the pits. Cut plums in slices and place in a small bowl.

2.
Plums with Cinnamon Buttermilk preparation step 2

Rinse lemon in hot water and wipe dry. Finely grate half of the zest.

3.
Plums with Cinnamon Buttermilk preparation step 3

Squeeze juice from lemon. 

4.
Plums with Cinnamon Buttermilk preparation step 4

Rinse mint, shake dry, pluck off the leaves and cut into fine strips.

5.
Plums with Cinnamon Buttermilk preparation step 5

Add 2 tablespoons lemon juice and zest to plums and toss to combine.

6.
Plums with Cinnamon Buttermilk preparation step 6

Mix together buttermilk, cinnamon, and honey. Divide plums between 2 glasses or bowls, pour in buttermilk mixture, sprinkle with mint and serve.