EatSmarter exclusive recipe

Plums with Cinnamon Buttermilk

and Mint
4.5
Average: 4.5 (6 votes)
(6 votes)
Plums with Cinnamon Buttermilk

Plums with Cinnamon Buttermilk - Late summer special - good as a dessert or snack

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
161
calories
Calories

Healthy, because

Even smarter

Nutritional values

Plums have proven to be a fruity helper for light constipation. The dextrorotatory lactic acids in buttermilk also help to promote a well-functioning intestinal flora.

Want to make homemade buttermilk? Pour unpasteurized raw milk into portion containers, cover with a cloth, and leave to stand at room temperature for around 24 hours until it has a firm consistency.

1 serving contains
(Percentage of daily recommendation)
Calorie161 kcal(8 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates26 g(17 %)
Sugar added4 g(16 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C12 mg(13 %)
Potassium542 mg(14 %)
Calcium202 mg(20 %)
Magnesium34 mg(11 %)
Iron0.8 mg(5 %)
Iodine13 μg(7 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.4 g
Uric acid29 mg
Cholesterol9 mg
Development of this recipe:

Ingredients

for
2
Ingredients
6
fresh Plums (about 10-11 oz.)
1
1 sprig
fresh Mint
11 ounces
½ teaspoon
ground Cinnamon
2 teaspoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Fine grater, 1 Citrus juicer, 2 Bowls, 1 Whisk, 1 Teaspoon, 1 Tablespoon

Preparation steps

1.
Plums with Cinnamon Buttermilk preparation step 1

Rinse plums, cut in half and remove the pits. Cut plums in slices and place in a small bowl.

2.
Plums with Cinnamon Buttermilk preparation step 2

Rinse lemon in hot water and wipe dry. Finely grate half of the zest.

3.
Plums with Cinnamon Buttermilk preparation step 3

Squeeze juice from lemon. 

4.
Plums with Cinnamon Buttermilk preparation step 4

Rinse mint, shake dry, pluck off the leaves and cut into fine strips.

5.
Plums with Cinnamon Buttermilk preparation step 5

Add 2 tablespoons lemon juice and zest to plums and toss to combine.

6.
Plums with Cinnamon Buttermilk preparation step 6

Mix together buttermilk, cinnamon, and honey. Divide plums between 2 glasses or bowls, pour in buttermilk mixture, sprinkle with mint and serve.