EatSmarter exclusive recipe

Clementine Yogurt

with Ginger, Honey and Mint
4.166665
Average: 4.2 (6 votes)
(6 votes)
Clementine Yogurt

Clementine Yogurt - Fruity and not-too-sweet treat

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
119
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whether as a dessert, for breakfast or as a snack in between, everything is just right here: thanks to the many different flavours, the yoghurt gets by with little additional sweetness. With figure-friendly calorie balance, you also get calcium, vitamins and a small portion of protein.

Filleting is too tedious for you or clementines are out of season? The dessert also tastes delicious with many other fruits. Try for example mango, strawberries or melon.

1 serving contains
(Percentage of daily recommendation)
Calorie119 kcal(6 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates17 g(11 %)
Sugar added4 g(16 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C22 mg(23 %)
Potassium392 mg(10 %)
Calcium219 mg(22 %)
Magnesium27 mg(9 %)
Iron0.4 mg(3 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.4 g
Uric acid13 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
1 piece
fresh Ginger root (about 10 grams)
1 sprig
2 teaspoons
11 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Bowl, 1 Whisk, 1 Peeler, 1 Teaspoon

Preparation steps

1.
Clementine Yogurt preparation step 1

Peel clementines. Working over a bowl to catch the juices, cut between membranes to remove whole segments.

2.
Clementine Yogurt preparation step 2

Peel ginger root and chop very finely.

3.
Clementine Yogurt preparation step 3

Rinse mint, shake dry, pluck leaves and cut into fine strips.

4.
Clementine Yogurt preparation step 4

Mix honey, clementine juice, ginger and yogurt together in a bowl and add clementine segments.

5.
Clementine Yogurt preparation step 5

Divide clementine yogurt between two bowls or glasses, sprinkle with mint and serve.