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EatSmarter exclusive recipe

Clementine Yogurt

with Ginger, Honey and Mint
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Clementine Yogurt

Clementine Yogurt - Fruity and not-too-sweet treat

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
119
calories
Calories
0
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Ingredients

for
2
servings
2
1 piece
fresh Ginger root (about 10 grams)
1 sprig
2 teaspoons
11 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Bowl, 1 Whisk, 1 Peeler, 1 Teaspoon

Preparation steps

1.
Clementine Yogurt preparation step 1

Peel clementines. Working over a bowl to catch the juices, cut between membranes to remove whole segments.

2.
Clementine Yogurt preparation step 2

Peel ginger root and chop very finely.

3.
Clementine Yogurt preparation step 3

Rinse mint, shake dry, pluck leaves and cut into fine strips.

4.
Clementine Yogurt preparation step 4

Mix honey, clementine juice, ginger and yogurt together in a bowl and add clementine segments.

5.
Clementine Yogurt preparation step 5

Divide clementine yogurt between two bowls or glasses, sprinkle with mint and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie119 kcal(6 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates17 g(11 %)
Sugar added4 g(16 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C22 mg(23 %)
Potassium392 mg(10 %)
Calcium219 mg(22 %)
Magnesium27 mg(9 %)
Iron0.4 mg(3 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.4 g
Uric acid13 mg
Cholesterol7 mg
Development of this recipe:
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