Clementine Yogurt
Clementine Yogurt - Fruity and not-too-sweet treat
Healthy, because
Even smarter
Nutritional values
Whether as a dessert, for breakfast or as a snack in between, everything is just right here: thanks to the many different flavours, the yoghurt gets by with little additional sweetness. With figure-friendly calorie balance, you also get calcium, vitamins and a small portion of protein.
Filleting is too tedious for you or clementines are out of season? The dessert also tastes delicious with many other fruits. Try for example mango, strawberries or melon.
(Percentage of daily recommendation)
| Calorie | 119 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 7 mg |
Ingredients
- Ingredients
- 2 Clementine
- 1 pc fresh ginger (about 10 grams)
- 1 sprig mint
- 2 tsps honey
- 11 ozs Yogurt (low-fat)
Kitchen utensils
Preparation steps
Peel clementines. Working over a bowl to catch the juices, cut between membranes to remove whole segments.
Peel ginger root and chop very finely.
Rinse mint, shake dry, pluck leaves and cut into fine strips.
Mix honey, clementine juice, ginger and yogurt together in a bowl and add clementine segments.
Divide clementine yogurt between two bowls or glasses, sprinkle with mint and serve.
