Raspberry Smoothie Bowl with Coconut
Raspberry Smoothie Bowl with Coconut - With fresh berries and lots of love! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
The tannins and acids from the raspberries in this smoothie bowl help support healthy liver function.
If you don't have fresh raspberries, frozen varieties are fine.
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.9 g | (40 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 896 mg | (22 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 6 ozs fresh Raspberries
- 2 mature Banana
- 7 ozs coconut or Rice milk
- 2 tsps crushed flaxseed
- 2 Tbsps tender Oats
- 2 Tbsps Coconut milk
- 1 pinch Vanilla powder
- 2 stalks mint
- 2 Tbsps peeled Hemp seeds
- 1 Tbsp Coconut flakes
Kitchen utensils
Preparation steps
Sort the raspberries, wash them, and put a handful of berries aside. Peel the bananas, break them into large pieces, and put them into a blender together with the raspberries. Add coconut drink, flaxseed, and oat flakes and puree everything finely.
Mix the coconut milk with the vanilla powder. Wash mint, shake dry and pluck leaves.
Pour the smoothie into bowls and pour the coconut milk into the smoothie bowl in a circle with a tablespoon. Garnish the bowls with remaining raspberries, the mint leaves, hemp seeds and coconut chips and serve.
