Smarter Snack
Orange Yogurt
with Cherries and Almonds
(5 votes)
(5 votes)
Orange Yogurt - Creamy dessert that's ready in no time
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
198
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dessert is a great source of calcium and vitamin B2, which helps support healthy skin. B2 is also especially important for pregnant women.
For a lighter version of this recipe, use low-fat, skim-milk yogurt and replace half the money with a natural, low-calorie, liquid sweetener like stevia.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 441 mg | (11 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 36 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 tsps slivered almonds
- 11 ozs sweet Cherries
- 1 Tbsp honey
- ½ Orange
- 11 ozs Yogurt (low-fat)
Preparation
Kitchen utensils
1 small Non-stick pan, 1 Plate, 1 Sieve, 1 Corer, 2 Bowls, 1 Whisk, 1 Citrus juicer
Preparation steps
1.
Toast almonds in a dry non-stick pan and let cool on a plate.
2.
Rinse and drain cherries, then remove pits.
3.
Squeeze juice from orange half.
4.
Mix together honey, 1 teaspoon of orange juice and yogurt in a bowl.
5.
Divide cherries into two glasses or bowls, add yogurt mixture, sprinkle with almonds and serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
