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EatSmarter exclusive recipe

Orange Yogurt

with Cherries and Almonds
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Orange Yogurt

Orange Yogurt - Creamy dessert that's ready in no time

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
198
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates27 g(18 %)
Sugar added6 g(24 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C18 mg(19 %)
Potassium441 mg(11 %)
Calcium219 mg(22 %)
Magnesium40 mg(13 %)
Iron1.2 mg(8 %)
Iodine12 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.7 g
Uric acid22 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
2
servings
2 teaspoons
11 ounces
sweet cherries
1 tablespoon
½
11 ounces
Preparation

Kitchen utensils

1 small Non-stick pan, 1 Plate, 1 Sieve, 1 Corer, 2 Bowls, 1 Whisk, 1 Citrus juicer

Preparation steps

1.
Orange Yogurt preparation step 1

Toast almonds in a dry non-stick pan and let cool on a plate.

2.
Orange Yogurt preparation step 2

Rinse and drain cherries, then remove pits.

3.
Orange Yogurt preparation step 3

Squeeze juice from orange half.

4.
Orange Yogurt preparation step 4

Mix together honey, 1 teaspoon of orange juice and yogurt in a bowl.

5.
Orange Yogurt preparation step 5

Divide cherries into two glasses or bowls, add yogurt mixture, sprinkle with ​almonds and serve.

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