Smarter Snack
Orange Yogurt
with Cherries and Almonds
(5 votes)
(5 votes)
Orange Yogurt - Creamy dessert that's ready in no time
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
198
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dessert is a great source of calcium and vitamin B2, which helps support healthy skin. B2 is also especially important for pregnant women.
For a lighter version of this recipe, use low-fat, skim-milk yogurt and replace half the money with a natural, low-calorie, liquid sweetener like stevia.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 441 mg | (11 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 36 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 tsps slivered almonds
- 11 ozs sweet Cherries
- 1 Tbsp honey
- ½ Orange
- 11 ozs Yogurt (low-fat)
Preparation
Kitchen utensils
1 small Non-stick pan, 1 Plate, 1 Sieve, 1 Corer, 2 Bowls, 1 Whisk, 1 Citrus juicer
Preparation steps
1.
Toast almonds in a dry non-stick pan and let cool on a plate.
2.
Rinse and drain cherries, then remove pits.
3.
Squeeze juice from orange half.
4.
Mix together honey, 1 teaspoon of orange juice and yogurt in a bowl.
5.
Divide cherries into two glasses or bowls, add yogurt mixture, sprinkle with almonds and serve.
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